Nutrition Facts for Dairy-free fried potato croquettes

Dairy-Free Fried Potato Croquettes

Image of Dairy-Free Fried Potato Croquettes
Nutriscore Rating: 59/100

Elevate your appetizer game with these irresistibly crispy Dairy-Free Fried Potato Croquettes! Perfectly golden on the outside and velvety smooth on the inside, this crowd-pleasing potato recipe skips the dairy but never compromises on flavor. Made with russet potatoes, aromatic sautéed onions, fresh parsley, and just the right blend of seasonings, each croquette is coated in crunchy panko bread crumbs for the ultimate fried indulgence. A cornstarch-almond milk slurry ensures the croquettes stay light yet cohesive, making them ideal for dipping or enjoying on their own. Quick to prepare and fry in sunflower oil, these vegan-friendly bites are perfect as a snack, side dish, or party appetizer. Serve them fresh and hot for a deliciously guilt-free delight that’s sure to impress! Keywords: dairy-free potato croquettes, vegan appetizers, crispy panko potatoes, fried potato recipe.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams russet potatoes
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 50 milliliters unsweetened almond milk
  • 2 tablespoons cornstarch
  • 100 grams all-purpose flour
  • 150 grams panko bread crumbs
  • 500 milliliters sunflower oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the russet potatoes and chop them into large chunks. Place them in a pot of water and bring to a boil. Cook until potatoes are tender, about 15-20 minutes.

2

Drain the potatoes and mash them in a large bowl until smooth. Set aside.

3

In a skillet over medium heat, add olive oil and sauté the finely chopped onion until translucent, about 5 minutes.

4

Add the sautéed onion, garlic powder, salt, black pepper, and chopped parsley to the mashed potatoes. Mix until well combined.

5

In a small bowl, mix unsweetened almond milk and cornstarch to form a slurry.

6

Wet your hands with some water and shape the potato mixture into small balls or cylinders, approximately 2 inches in diameter.

7

Dip each croquette into the flour to coat lightly. Next, dip it in the cornstarch slurry, and finally roll it in panko bread crumbs to coat evenly.

8

Heat sunflower oil in a deep skillet or frying pan over medium-high heat until it reaches 180°C (350°F).

9

Fry the croquettes in batches, ensuring not to overcrowd the pan. Cook each croquette until golden brown and crispy, about 3-4 minutes per side.

10

Remove from the oil and drain on paper towels to remove excess oil.

11

Serve the dairy-free fried potato croquettes hot, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
6245
cal
48.7g
protein
320.6g
carbs
537.4g
fat

Nutrition Facts

1 serving (1484.4g)
Calories
6245
% Daily Value*
Total Fat 537.4 g 689%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 3579 mg 156%
Total Carbohydrate 320.6 g 117%
Dietary Fiber 21.6 g 77%
Total Sugars 11.0 g
Protein 48.7 g 97%
Vitamin D 0.5 mcg 2%
Calcium 557 mg 43%
Iron 19.5 mg 108%
Potassium 3450 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
3.1%%
76.6%%
Fat: 4836 cal (76.6%%)
Protein: 194 cal (3.1%%)
Carbs: 1282 cal (20.3%%)