Nutrition Facts for Milanesa cuban chicken fried steak

Milanesa Cuban Chicken Fried Steak

Image of Milanesa Cuban Chicken Fried Steak
Nutriscore Rating: 64/100

Crispy, golden, and bursting with bold Cuban-inspired flavors, Milanesa Cuban Chicken Fried Steak is a delightful twist on a classic comfort food. This recipe features tender, thinly sliced beef steaks marinated in garlic and lime juice to infuse a tangy, aromatic depth of flavor. Coated in a perfectly seasoned breadcrumb mixture with hints of paprika and cumin, the steaks are fried to a satisfying crunch. With just 15 minutes of cooking time, this easy-to-make dish is ideal for busy weeknights or casual gatherings. Serve it hot with a sprinkle of fresh parsley and a squeeze of lime for a zesty finishing touch that’s sure to impress. Whether paired with rice, salad, or plantains, this Cuban-style fried steak is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Beef steak (thinly sliced, such as top round or sirloin)
  • 4 cloves Garlic cloves (minced)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 large Eggs
  • 1 cup All-purpose flour
  • 2 cups Bread crumbs (Panko or regular)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Ground cumin
  • 1 cup Vegetable oil (for frying)
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the thinly sliced steaks between two sheets of plastic wrap or parchment paper. Pound them with a meat mallet until they are about 1/4 inch thick.

2

In a shallow dish, combine the minced garlic and lime juice. Add the steak pieces and marinate them for at least 15 minutes while preparing the other ingredients.

3

Set up a breading station with three separate bowls. In the first, add the all-purpose flour. In the second, beat the eggs with a pinch of salt. In the third, combine the bread crumbs, paprika, ground cumin, and the remaining salt and black pepper.

4

Remove the steaks from the marinade and allow any excess to drip off. Dredge each piece in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat thoroughly in the seasoned breadcrumbs.

5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350Β°F when ready for frying. Test with a small breadcrumb; it should sizzle immediately.

6

Fry the breaded steaks in batches to avoid overcrowding the pan. Cook each side for 3-4 minutes, or until golden brown and crispy. Use tongs to carefully flip the steaks.

7

Transfer the fried steaks to a paper towel-lined plate to drain any excess oil.

8

Garnish with freshly chopped parsley and serve immediately with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
4047
cal
145.3g
protein
255.9g
carbs
281.5g
fat

Nutrition Facts

1 serving (1284.6g)
Calories
4047
% Daily Value*
Total Fat 281.5 g 361%
Saturated Fat 50.3 g 251%
Polyunsaturated Fat 0.0 g
Cholesterol 652 mg 217%
Sodium 3955 mg 172%
Total Carbohydrate 255.9 g 93%
Dietary Fiber 17.3 g 62%
Total Sugars 16.6 g
Protein 145.3 g 291%
Vitamin D 2.1 mcg 10%
Calcium 339 mg 26%
Iron 25.2 mg 140%
Potassium 2167 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
14.0%%
61.2%%
Fat: 2533 cal (61.2%%)
Protein: 581 cal (14.0%%)
Carbs: 1023 cal (24.7%%)