Nutrition Facts for Dairy-free flavcity berries and cream

Dairy-Free Flavcity Berries and Cream

Image of Dairy-Free Flavcity Berries and Cream
Nutriscore Rating: 81/100

Experience a refreshing twist on a classic dessert with Dairy-Free Flavcity Berries and Cream, a light yet indulgent treat that highlights the natural sweetness of summer berries. This vegan recipe swaps traditional cream for a luscious cashew-based alternative, blended to perfection with coconut milk, maple syrup, and a hint of vanilla for an irresistibly creamy texture. A splash of lemon juice adds brightness, complementing a vibrant mix of strawberries, blueberries, and raspberries. Ready in just 15 minutes, this recipe is perfect for anyone seeking a healthy, dairy-free dessert with no cooking required. Serve it chilled, garnished with fresh mint for an elegant, Instagram-worthy finish that's sure to impress. Whether you're hosting a dinner party or craving a guilt-free sweet treat, Dairy-Free Flavcity Berries and Cream is your go-to recipe for delicious simplicity!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Cashews
  • 2 tablespoons Maple syrup
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.5 cup Coconut milk
  • 1 cup Raspberries
  • 1 cup Blueberries
  • 1 cup Strawberries
  • 2 tablespoons Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the cashews in hot water for at least 15 minutes to soften them. This will make it easier to achieve a smooth and creamy texture.

2

While the cashews are soaking, rinse and prepare the berries. Slice the strawberries into bite-sized pieces and combine them with the raspberries and blueberries in a mixing bowl.

3

Drain the soaked cashews and place them in a blender or food processor. Add the maple syrup, lemon juice, vanilla extract, and coconut milk to the blender.

4

Blend the cashew mixture on high speed until smooth and creamy. If the mixture is too thick, add an additional tablespoon of coconut milk to achieve the desired consistency.

5

Taste the cashew cream and adjust sweetness if necessary, by adding a little more maple syrup to your preference.

6

Serve the mixed berries in small bowls or dessert cups. Top generously with the cashew cream.

7

Garnish with fresh mint leaves to add a refreshing touch and a pop of color.

8

Enjoy your Dairy-Free Flavcity Berries and Cream immediately as a delightful and healthy dessert option.

Cooking Tip: Take your time with each step for the best results!
1124
cal
24.1g
protein
129.2g
carbs
63.1g
fat

Nutrition Facts

1 serving (754.8g)
Calories
1124
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 10.8 g
Cholesterol 0 mg 0%
Sodium 59 mg 3%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 21.3 g 76%
Total Sugars 69.8 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 9.6 mg 53%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
8.2%%
48.1%%
Fat: 567 cal (48.1%%)
Protein: 96 cal (8.2%%)
Carbs: 516 cal (43.8%%)