Nutrition Facts for Dairy-free fig tart

Dairy-Free Fig Tart

Image of Dairy-Free Fig Tart
Nutriscore Rating: 66/100

Indulge in the natural sweetness of our Dairy-Free Fig Tart, a stunning dessert that's as wholesome as it is irresistible. This tart features a buttery almond and coconut flour crust sweetened with maple syrup, creating the perfect base for a creamy vanilla almond milk filling. Fresh, juicy figs take center stage, their vibrant flavor beautifully complemented by a drizzle of honey or maple syrup for a vegan-friendly twist. Sprinkled with crunchy chopped almonds, this tart is entirely dairy-free, making it a wonderful choice for those with dietary restrictions. Quick to prepare and requiring no elaborate techniques, this fig tart is perfect for impressing guests or treating yourself to a refined yet guilt-free dessert. Refrigerate and serve chilled for a refreshing treat that’s a feast for both the eyes and the palate!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 150 grams Almond flour
  • 30 grams Coconut flour
  • 60 ml Coconut oil, melted
  • 50 ml Maple syrup
  • 0.5 teaspoons Sea salt
  • 8 large Figs, fresh
  • 250 ml Unsweetened almond milk
  • 20 grams Cornstarch
  • 1 teaspoon Vanilla extract
  • 30 grams Chopped almonds
  • 2 tablespoons Honey (or maple syrup for vegan option)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 180Β°C (350Β°F).

2

In a bowl, mix the almond flour, coconut flour, melted coconut oil, maple syrup, and sea salt until well combined to form a dough.

3

Press the dough evenly into a 9-inch tart pan with a removable bottom. Make sure the base and sides are evenly covered.

4

Bake the crust in the preheated oven for 10-12 minutes until lightly golden. Allow to cool completely.

5

Meanwhile, whisk the almond milk, cornstarch, and vanilla extract in a saucepan over medium heat until it thickens to a creamy consistency. This should take about 5-7 minutes.

6

Once thickened, remove from heat and let it cool to room temperature.

7

Wash the fresh figs and cut them into quarters.

8

Pour the cooled almond milk mixture onto the baked crust and spread evenly.

9

Arrange the fig quarters on top of the filling in a pleasing pattern.

10

Sprinkle the chopped almonds over the figs.

11

Drizzle honey (or maple syrup for vegan) over the top.

12

Refrigerate the tart for at least 1 hour before serving to allow it to set.

13

Slice and serve your dairy-free fig tart cold. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2378
cal
48.4g
protein
231.7g
carbs
158.2g
fat

Nutrition Facts

1 serving (1047.0g)
Calories
2378
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 60.7 g 304%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 1359 mg 59%
Total Carbohydrate 231.7 g 84%
Dietary Fiber 42.5 g 152%
Total Sugars 152.9 g
Protein 48.4 g 97%
Vitamin D 2.3 mcg 12%
Calcium 976 mg 75%
Iron 10.6 mg 59%
Potassium 1440 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
7.6%%
56.0%%
Fat: 1423 cal (56.0%%)
Protein: 193 cal (7.6%%)
Carbs: 926 cal (36.4%%)