Nutrition Facts for Dairy-free esquite

Dairy-Free Esquite

Image of Dairy-Free Esquite
Nutriscore Rating: 71/100

Experience the vibrant, smoky flavors of Mexico with this Dairy-Free Esquite recipe—a fresh, creamy twist on the street food classic that’s completely vegan and bursting with bold seasonings! Charred corn kernels are tossed with a zesty, plant-based dressing made from vegan mayonnaise, lime juice, and a blend of chili powder and smoked paprika, delivering a satisfying kick of spice. Aromatic chopped cilantro, sliced green onions, and minced jalapeño bring extra layers of freshness, while olive oil adds richness without the dairy. Ready in just 25 minutes, this easy esquite is perfect for a crowd-pleasing appetizer or side dish, served warm or at room temperature. Try this gluten-free, dairy-free delight to enhance your next dinner party or taco night!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups corn kernels
  • 2 tablespoons olive oil
  • 1 cup vegan mayonnaise
  • 3 tablespoons lime juice
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • 0.25 cup fresh cilantro, chopped
  • 3 green onions, sliced
  • 1 jalapeño, seeded and minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the corn kernels and cook, stirring occasionally, for about 8-10 minutes or until they start to char. This step adds a smoky flavor to the salad.

3

Once the corn is charred, remove the skillet from the heat and let it cool slightly.

4

In a large mixing bowl, combine the vegan mayonnaise, lime juice, chili powder, smoked paprika, salt, and black pepper. Mix well to combine into a smooth dressing.

5

Add the cooked corn, chopped cilantro, sliced green onions, and minced jalapeño into the bowl with the dressing.

6

Stir everything together until the corn is evenly coated with the dressing.

7

Taste and adjust seasoning with more salt or lime juice if needed.

8

Serve the Esquite warm or at room temperature, garnished with extra chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1410
cal
25.0g
protein
177.0g
carbs
81.2g
fat

Nutrition Facts

1 serving (1135.2g)
Calories
1410
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 26.5 g
Cholesterol 54 mg 18%
Sodium 2466 mg 107%
Total Carbohydrate 177.0 g 64%
Dietary Fiber 18.6 g 66%
Total Sugars 58.8 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 6.5 mg 36%
Potassium 2236 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
6.5%%
47.5%%
Fat: 730 cal (47.5%%)
Protein: 100 cal (6.5%%)
Carbs: 708 cal (46.0%%)