Dairy-Free Escalope de Dinde
Experience the refined flavors of French cuisine with this Dairy-Free Escalope de Dinde recipe, a delightful twist on a classic dish that’s perfect for anyone avoiding dairy. Tender turkey breast escalopes are coated in a light flour crust and pan-seared to golden perfection, then simmered in a savory blend of chicken broth, dry white wine, and fresh lemon juice for a tangy, aromatic sauce. The addition of garlic and finely chopped onion elevates the dish with rich, comforting notes, while a final sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 40 minutes, this elegant yet easy-to-make dish pairs beautifully with roasted vegetables, mashed potatoes, or a simple green salad, making it an excellent centerpiece for both weeknight dinners and special occasions.
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Recipe Information
Ingredients
- 4 pieces turkey breast escalopes
- 3 tablespoons olive oil
- 1 medium white onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup chicken broth
- 0.5 cup dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Season the turkey escalopes with salt and black pepper on both sides.
Place the flour in a shallow dish and dredge each escalope, shaking off any excess flour.
In a large skillet, heat the olive oil over medium-high heat.
Add the escalopes to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through. Remove them from the skillet and set aside.
In the same skillet, add the chopped onion and sauté for 2-3 minutes until it is soft and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently.
Pour in the chicken broth and dry white wine, scraping the bottom of the skillet to incorporate any browned bits.
Bring the mixture to a gentle simmer and add the lemon juice.
Return the turkey escalopes to the skillet, spooning some of the sauce over them.
Let it cook for another 5-7 minutes, allowing the flavors to meld together.
Sprinkle the chopped parsley over the escalopes just before serving.
Serve the Dairy-Free Escalope de Dinde hot, with the sauce drizzled over each portion.
Nutrition Facts
Calories |
1318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 3133 mg | 136% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.3 g | ||
| Protein | 131.8 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
