Nutrition Facts for Dairy-free english muffin pizza

Dairy-Free English Muffin Pizza

Image of Dairy-Free English Muffin Pizza
Nutriscore Rating: 62/100

Transform your snack game with these quick and easy Dairy-Free English Muffin Pizzas, a delicious twist on a classic favorite. Perfect for those avoiding dairy, this recipe features crisped English muffins as the base, layered with rich dairy-free marinara sauce, melty vegan mozzarella, and a vibrant medley of fresh veggies like bell peppers, mushrooms, and red onions. With only 10 minutes of prep and cooking time each, these mini pizzas are a lifesaver for busy weeknights or last-minute entertaining. Drizzled with olive oil, seasoned with aromatic dried oregano, and finished with fragrant fresh basil, each bite is a harmonious balance of flavors. Ideal as a meal, appetizer, or snack, these dairy-free wonders are sure to please vegans, vegetarians, and pizza lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole English muffins
  • 1 cup Dairy-free marinara sauce
  • 1 cup Dairy-free mozzarella cheese
  • 0.5 cup Bell peppers, chopped
  • 0.5 cup Mushrooms, sliced
  • 0.25 cup Red onion, thinly sliced
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 8 leaves Fresh basil leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Split the English muffins in half and place them cut-side up on a baking sheet.

3

Brush each muffin half with a small amount of olive oil to help them crisp up.

4

Spread approximately 2 tablespoons of dairy-free marinara sauce over each muffin half.

5

Evenly distribute the dairy-free mozzarella cheese over the sauce-covered muffins.

6

In a small bowl, toss chopped bell peppers, sliced mushrooms, and thinly sliced onions with a drizzle of olive oil and a pinch of salt and pepper.

7

Top each muffin with a generous amount of the vegetable mixture.

8

Sprinkle a little dried oregano over each muffin for added flavor.

9

Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.

10

Once baked, remove from the oven and let cool for a minute before serving.

11

Garnish each Dairy-Free English Muffin Pizza with fresh basil leaves and serve warm.

Cooking Tip: Take your time with each step for the best results!
1633
cal
24.5g
protein
194.1g
carbs
71.3g
fat

Nutrition Facts

1 serving (846.5g)
Calories
1633
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2949 mg 128%
Total Carbohydrate 194.1 g 71%
Dietary Fiber 20.4 g 73%
Total Sugars 31.4 g
Protein 24.5 g 49%
Vitamin D 0.2 mcg 1%
Calcium 1404 mg 108%
Iron 14.1 mg 78%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
6.5%%
42.3%%
Fat: 641 cal (42.3%%)
Protein: 98 cal (6.5%%)
Carbs: 776 cal (51.2%%)