Ibs Friendly Pizzas English Muffin Sourdough
Satisfy your pizza cravings with these quick and delicious IBS-Friendly Pizzas made with sourdough English muffins! Perfect for those following a low FODMAP diet, this recipe features a crunchy sourdough base topped with low FODMAP marinara sauce, lactose-free mozzarella, and customizable toppings like diced chicken, red bell peppers, and spinach. Seasoned with fragrant dried basil and oregano and finished with a drizzle of olive oil, these personal-sized pizzas bake to melty, golden perfection in just 10 minutes. Easy to prepare and packed with flavor, this gut-friendly recipe is a surefire crowd-pleaser for busy weeknights or casual gatherings. Serve warm and enjoy a stress-free, delicious meal that’s kind to your digestion!
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Recipe Information
Ingredients
- 4 pieces Sourdough English muffins (split in half)
- 1 cup Low FODMAP marinara sauce
- 1 cup Shredded mozzarella cheese (lactose-free)
- 0.25 cup Grated Parmesan cheese (optional)
- 0.5 cup Cooked chicken breast (diced, optional)
- 0.25 cup Red bell pepper (thinly sliced, optional)
- 0.5 cup Fresh spinach leaves (roughly chopped, optional)
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Lay the split sourdough English muffin halves on the prepared baking sheet, cut side up.
Spread about 2 tablespoons of low FODMAP marinara sauce on each muffin half, spreading it evenly with the back of a spoon.
Sprinkle each muffin half with a thin layer of shredded mozzarella cheese. Optionally, add a small amount of grated Parmesan cheese for extra flavor.
If desired, top each mini pizza with diced cooked chicken, thinly sliced red bell pepper, and chopped spinach leaves.
Sprinkle a pinch of dried oregano and dried basil over each muffin half for seasoning.
Drizzle a tiny amount of olive oil over the toppings for a hint of richness.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the muffins are crispy.
Remove the baking sheet from the oven and let the mini pizzas cool for 1-2 minutes before serving.
Serve these IBS-friendly pizzas warm and enjoy!
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 3354 mg | 146% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 17.1 g | ||
| Protein | 110.5 g | 221% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1714 mg | 132% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
