Nutrition Facts for Dairy-free enchiladas verdes

Dairy-Free Enchiladas Verdes

Image of Dairy-Free Enchiladas Verdes
Nutriscore Rating: 79/100

Experience the invigorating flavors of Mexico with these Dairy-Free Enchiladas Verdes, a wholesome twist on a traditional favorite. This recipe combines tender shredded chicken and earthy corn tortillas, all smothered in a vibrant, homemade verde sauce made from roasted tomatillos, jalapeño, fresh cilantro, and a splash of lime juice. Perfect for those avoiding dairy, this dish is creamy-free yet bursting with rich, tangy, and slightly spicy flavors. Ready in under an hour, these enchiladas are ideal for a comforting weeknight dinner or an impressive crowd-pleaser. Serve them with a fresh salad or a side of black beans and rice for an authentic, satisfying meal. Dairy-free, gluten-free, and simply irresistible, these enchiladas are sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Corn tortillas
  • 2 cups Cooked chicken breast, shredded
  • 1 pound Tomatillos, husked and rinsed
  • 1 piece Jalapeño pepper, seeds removed
  • 0.5 piece White onion, chopped
  • 2 pieces Garlic cloves
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 1 cup Chicken or vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large pot filled with water, bring tomatillos and the jalapeño to a boil. Cook for about 5 minutes until slightly softened. Drain and set aside.

3

In a blender, combine the cooked tomatillos, jalapeño, chopped onion, garlic, cilantro, lime juice, and broth. Blend until smooth to create the verde sauce.

4

In a skillet over medium heat, add 1 tablespoon of olive oil. Pour in the verde sauce and season with salt and pepper. Simmer the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.

5

In another skillet, heat the remaining tablespoon of olive oil over medium heat. Lightly fry each tortilla for about 30 seconds on each side, until they are pliable. Drain on paper towels.

6

Spread about 1/4 cup of the verde sauce onto the bottom of a 9x13 inch baking dish.

7

To assemble the enchiladas, fill each tortilla with approximately 2-3 tablespoons of shredded chicken. Roll the tortillas tightly and place them seam-side down in the baking dish.

8

Pour the remaining verde sauce evenly over all the enchiladas.

9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove from the oven and let cool for a few minutes before serving. Garnish with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2564
cal
190.8g
protein
308.3g
carbs
63.3g
fat

Nutrition Facts

1 serving (1946.0g)
Calories
2564
% Daily Value*
Total Fat 63.3 g 81%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 406 mg 135%
Sodium 3705 mg 161%
Total Carbohydrate 308.3 g 112%
Dietary Fiber 49.3 g 176%
Total Sugars 17.3 g
Protein 190.8 g 382%
Vitamin D 0.1 mcg 1%
Calcium 479 mg 37%
Iron 16.3 mg 91%
Potassium 3664 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
29.7%%
22.2%%
Fat: 569 cal (22.2%%)
Protein: 763 cal (29.7%%)
Carbs: 1233 cal (48.1%%)