Nutrition Facts for Dairy-free dutch kroket

Dairy-Free Dutch Kroket

Image of Dairy-Free Dutch Kroket
Nutriscore Rating: 59/100

Delight your taste buds with this Dairy-Free Dutch Kroket recipe—a crispy and golden take on the beloved Dutch street food that's perfect for anyone avoiding dairy. These savory croquettes feature a rich and silky filling made from cooked and shredded beef or chicken, enhanced with aromatic spices like nutmeg and black pepper, along with fresh parsley for added brightness. The filling is enveloped in a crunchy panko breadcrumb coating, ensuring a satisfying texture in every bite. Prepared without milk or butter, this version retains all the indulgent flavors of the classic kroket while remaining dairy-free. Serve them warm with mustard or your favorite dipping sauce for a perfectly snackable treat that pairs beautifully with any occasion. Ready in just over an hour, this recipe is ideal for entertaining or enjoying as a comforting appetizer!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 ml Beef or chicken stock
  • 50 ml Olive oil
  • 100 g All-purpose flour
  • 250 g Cooked and shredded beef or chicken
  • 1 medium Onion, finely chopped
  • 2 tbsp Parsley, finely chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg
  • 200 g Panko breadcrumbs
  • 100 g Rice flour
  • 2 Eggs
  • 500 ml Vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

2

Add the flour to the onions and stir continuously for 2 minutes until the mixture forms a paste.

3

Slowly pour in the beef or chicken stock, whisking continuously to avoid lumps, and bring to a boil. Reduce the heat and simmer for a few minutes until the sauce thickens.

4

Stir in the shredded beef or chicken, parsley, salt, black pepper, and nutmeg. Cook for another 2 minutes until well incorporated.

5

Transfer the mixture to a shallow dish, cover with plastic wrap, and refrigerate for at least 1 hour or until firm.

6

Once chilled, shape the mixture into 8 cylindrical croquettes.

7

Prepare a breading station with three plates: one with rice flour, one with beaten eggs, and one with panko breadcrumbs.

8

Coat each kroket in rice flour, dip it into the egg mixture, and then roll it in panko breadcrumbs to cover completely. Repeat until all krokets are coated.

9

In a deep frying pan or Dutch oven, heat vegetable oil to 180°C (350°F).

10

Carefully fry the krokets in batches until they are golden brown and crispy, about 4-5 minutes per batch.

11

Remove them with a slotted spoon and drain on paper towels.

12

Serve warm with mustard or your preferred dipping sauce.

Cooking Tip: Take your time with each step for the best results!
7220
cal
141.0g
protein
332.0g
carbs
612.8g
fat

Nutrition Facts

1 serving (1929.6g)
Calories
7220
% Daily Value*
Total Fat 612.8 g 786%
Saturated Fat 101.2 g 506%
Polyunsaturated Fat 4.5 g
Cholesterol 603 mg 201%
Sodium 5909 mg 257%
Total Carbohydrate 332.0 g 121%
Dietary Fiber 14.4 g 51%
Total Sugars 20.7 g
Protein 141.0 g 282%
Vitamin D 2.1 mcg 10%
Calcium 264 mg 20%
Iron 25.3 mg 141%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
7.6%%
74.5%%
Fat: 5515 cal (74.5%%)
Protein: 564 cal (7.6%%)
Carbs: 1328 cal (17.9%%)