Dairy-Free Delicious Overnight Soaked Oats
Elevate your breakfast routine with Dairy-Free Delicious Overnight Soaked Oats—an effortless, wholesome recipe perfect for busy mornings or make-ahead meal prep. This plant-based delight combines creamy almond milk with nutrient-packed rolled oats and chia seeds, delivering fiber and omega-3 goodness in every bite. Sweetened naturally with maple syrup and fragrant vanilla extract, this recipe is topped with fresh blueberries, banana slices, and crunchy chopped almonds for a medley of flavors and textures that'll excite your taste buds. Ready in just minutes of prep and requiring no cooking, these dairy-free overnight oats offer a convenient, versatile option for anyone seeking a healthy start to the day. Perfect for vegan or dairy-free lifestyles, meal prepping keywords like "overnight oats recipe," "dairy-free breakfast," and "easy meal prep ideas" make this breakfast bowl a must-try!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Fresh blueberries
- 0.5 piece Banana, sliced
- 2 tablespoons Almonds, chopped
Instructions
In a medium-sized mixing bowl, combine the rolled oats and almond milk. Stir well to ensure the oats are fully submerged in the liquid.
Add the chia seeds to the mixture and stir until the seeds are evenly distributed throughout.
Add the vanilla extract and maple syrup, stirring to combine all the ingredients thoroughly. Taste and adjust sweetness if needed.
Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight, or for at least 6 to 8 hours.
In the morning, give the soaked oats a good stir to redistribute the moisture.
Divide the soaked oats between two serving bowls.
Top each serving with fresh blueberries, sliced bananas, and chopped almonds.
Serve immediately or store in the refrigerator for up to 3 days, covered, for a ready-to-eat breakfast.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 116.6 g | 42% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 45.9 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 546 mg | 42% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
