Dairy-Free Delicious Grilled Meat Skewers
Elevate your next barbecue or weeknight dinner with these **Dairy-Free Delicious Grilled Meat Skewers**, a vibrant medley of tender marinated chicken and colorful vegetables. Coated in a zesty marinade of olive oil, lemon juice, garlic, and aromatic spices like paprika, cumin, and oregano, these skewers are bursting with smoky, savory flavors. Perfectly charred on the grill, the juicy chicken pairs beautifully with the sweet bell peppers, crisp zucchini rounds, and caramelized onion wedges. With just 30 minutes of prep time and completely dairy-free, this quick and healthy recipe is ideal for satisfying cravings while accommodating dietary restrictions. Serve these flavorful skewers on their own, over a bed of rice, or with a dollop of your favorite dairy-free sauce for a crowd-pleasing meal!
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Recipe Information
Ingredients
- 500 grams Chicken breast, cubed
- 1 large Red bell pepper, diced
- 1 medium Zucchini, sliced into rounds
- 1 large Red onion, cut into wedges
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Soak wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper to make the marinade.
Add the cubed chicken to the marinade, mixing well to ensure all pieces are evenly coated. Let it marinate for at least 20 minutes or up to 2 hours for more flavor.
After marinating, thread the chicken pieces onto the skewers, interspersing with pieces of red bell pepper, zucchini rounds, and red onion wedges.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the skewers on the grill and cook for about 12-15 minutes, turning every few minutes until the chicken is cooked through and the vegetables are slightly charred.
Remove the skewers from the grill and let rest for a few minutes before serving.
Serve warm and enjoy your dairy-free delicious grilled meat skewers!
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2767 mg | 120% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 19.2 g | ||
| Protein | 162.5 g | 325% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 196 mg | 15% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2591 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
