Dairy-Free Crunchy Vegetable Slaw
Bright, fresh, and bursting with vibrant flavors, this Dairy-Free Crunchy Vegetable Slaw is the ultimate guilt-free side dish that’s as nourishing as it is delicious! Featuring a colorful medley of green and red cabbage, crisp carrots, sweet red bell pepper, and aromatic cilantro, this slaw combines healthful veggies with addictive crunch thanks to nutty pumpkin seeds. Tossed in a tangy, homemade dressing of apple cider vinegar, olive oil, maple syrup, and Dijon mustard, it’s entirely dairy-free and perfect for accommodating dietary restrictions without compromising on taste. Ready in just 20 minutes, this versatile slaw is ideal for barbecues, potlucks, or adding a refreshing twist to weekday meals. Whether served as a light lunch or as a pairing to your favorite mains, this healthy, crunchy delight promises to steal the spotlight on your table!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 2 large Carrots
- 1 large Red bell pepper
- 4 stalks Green onions
- 0.5 cup Fresh cilantro
- 0.5 cup Pumpkin seeds
- 0.25 cup Apple cider vinegar
- 0.25 cup Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Thinly slice the green cabbage and red cabbage, and place them in a large mixing bowl.
Peel the carrots and cut them into thin matchsticks, then add them to the mixing bowl with the cabbage.
Seed the red bell pepper and slice it into thin strips. Add the bell pepper to the bowl.
Thinly slice the green onions and roughly chop the cilantro. Add both to the bowl.
Add the pumpkin seeds to the vegetable mixture for an extra crunch.
In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and black pepper to form a dressing.
Pour the dressing over the vegetable mixture and toss well to ensure everything is coated evenly.
Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.
Serve the slaw as a refreshing side dish or light main course, and enjoy your dairy-free creation!
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.7 g | 120% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 19.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1522 mg | 66% | |
| Total Carbohydrate | 79.7 g | 29% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 41.6 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2437 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
