No Guilt Second Helping Slaw
Light, refreshing, and packed with vibrant flavors, the "No Guilt Second Helping Slaw" is the perfect healthy side dish to complement any meal. This nutritious twist on classic slaw combines crisp green and red cabbage, sweet shredded carrots, and the crunch of red bell peppers, all tossed in a creamy dressing made with tangy Greek yogurt and a touch of honey or maple syrup for a delicate sweetness. With fresh parsley and green onions adding a burst of flavor, this dish is not only low-fat but also incredibly satisfying. Ready in just 15 minutes with no cooking required, it’s ideal for barbecues, picnics, or quick weeknight dinners. Best of all, it’s so light and delicious, you won’t think twice about going back for seconds!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1.5 cups (shredded) Carrots
- 0.5 cup (thinly sliced) Red bell pepper
- 0.25 cup (chopped) Fresh parsley
- 0.25 cup (sliced) Green onions
- 0.5 cup Plain Greek yogurt (non-fat)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey (or maple syrup for vegan option)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Using a sharp knife or a mandoline, finely shred the green cabbage and red cabbage. Place both in a large mixing bowl.
Shred the carrots and add them to the bowl, along with the thinly sliced red bell pepper, chopped parsley, and sliced green onions.
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey (or maple syrup), Dijon mustard, garlic powder, salt, and black pepper until smooth and well combined.
Pour the dressing over the shredded vegetables and toss everything together thoroughly, ensuring all the veggies are evenly coated in the dressing.
Cover the bowl and let the slaw chill in the fridge for at least 30 minutes. This allows the flavors to meld and enhances the crunchiness of the slaw.
Before serving, give the slaw one more toss, taste, and adjust seasoning if needed. Serve cold and enjoy a guilt-free second helping!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 44.8 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
