Dairy Free Asian Inspired Coleslaw
Bright, crisp, and packed with bold flavors, this Dairy-Free Asian-Inspired Coleslaw is the perfect addition to your healthy recipe repertoire. Featuring a vibrant medley of shredded green and red cabbages, crunchy carrots, sweet red bell pepper, and fresh cilantro, this coleslaw offers a refreshing twist on a classic side dish. The homemade sesame-ginger dressing, made with tamari, rice vinegar, sesame oil, and a hint of maple syrup, is a delightful blend of umami and tangy sweetness. Toasted sesame seeds add a nutty crunch to every bite. Ready in just 20 minutes with no cooking required, this gluten-free, plant-based coleslaw is ideal for picnics, barbecues, or as a zesty topping for tacos and sandwiches. Enjoy it as a chilled side dish that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 1 cup (shredded) Carrots
- 1 (thinly sliced) Red bell pepper
- 4 stalks (sliced) Green onions
- 0.25 cup (chopped) Cilantro
- 1 tablespoon Toasted sesame seeds
- 3 tablespoons Tamari (or soy sauce for non-gluten-free)
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon (freshly squeezed) Lime juice
- 1 tablespoon Maple syrup
- 1 teaspoon (grated) Fresh ginger
- 1 clove (minced) Garlic
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.
Add the thinly sliced red bell pepper, green onions, and chopped cilantro to the bowl. Toss gently to mix the vegetables evenly.
In a small bowl, prepare the dressing by whisking together the tamari, rice vinegar, sesame oil, lime juice, maple syrup, grated ginger, minced garlic, and black pepper until well combined.
Pour the dressing over the vegetable mixture in the large bowl.
Using tongs or a spoon, toss the coleslaw thoroughly to ensure the dressing is evenly distributed.
Sprinkle the toasted sesame seeds on top for added texture and flavor.
Cover the bowl and refrigerate the coleslaw for at least 15 minutes before serving to allow the flavors to meld together.
Serve chilled as a side dish or as a topping for sandwiches, wraps, or tacos.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3211 mg | 140% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 39.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
