Dairy-Free Crumbed Fish Fillet
Treat your taste buds to the satisfying crunch and delicate flakiness of this Dairy-Free Crumbed Fish Fillet, a healthier twist on a classic favorite. Perfect for those avoiding dairy, this recipe uses almond milk to create a luscious coating that complements the crispy panko breadcrumb crust seasoned with a hint of paprika and garlic powder. Oven-baked to golden perfection, these fillets are both light and flavorful, making them an excellent option for a weeknight dinner or a special meal. Pair this quick and easy recipe, ready in just 35 minutes, with a squeeze of fresh lemon juice for a zesty finish. Great for families or casual entertaining, this dairy-free delight is sure to become a go-to in your recipe repertoire! Keywords: dairy-free fish recipe, crumbed fish fillets, oven-baked fish, healthy seafood recipes, quick dinner ideas.
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Recipe Information
Ingredients
- 4 fillets firm white fish fillets (such as cod or tilapia)
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.75 cup almond milk
- 2 eggs
- 1.5 cups panko breadcrumbs
- 0.5 teaspoon paprika
- 4 tablespoons olive oil
- 4 wedges lemon wedges, for serving
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the fish fillets dry with paper towels and set aside.
In a shallow dish, combine the flour, salt, pepper, and garlic powder.
In another bowl, whisk together almond milk and eggs until well combined.
On a separate plate, mix the panko breadcrumbs with paprika.
Dredge each fish fillet in the flour mixture, shaking off the excess.
Dip the floured fish into the almond milk and egg mixture, ensuring it's well coated.
Press each fillet into the panko breadcrumbs, ensuring it is fully coated on both sides.
Place the crumbed fillets onto the prepared baking sheet.
Drizzle the top of each fillet with a tablespoon of olive oil.
Bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork and the crumbs are golden brown.
Serve immediately with lemon wedges.
Nutrition Facts
Calories |
1597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.4 g | 97% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3360 mg | 146% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 21.8 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 23.5 mcg | 118% | |
| Calcium | 470 mg | 36% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1677 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
