Crispy Breaded Fish Fillets
Golden, crunchy, and irresistibly flavorful, these Crispy Breaded Fish Fillets are the ultimate weeknight dinner delight! Perfectly seasoned white fish fillets are coated with a three-layer breading process featuring parmesan-enriched breadcrumbs, aromatic spices like paprika and garlic powder, and a drizzle of olive oil for that oven-crisp finish. This baked version skips the deep fryer while still delivering a wonderfully satisfying crunch. In just 30 minutes, you’ll have a protein-packed dish that pairs beautifully with a side salad, roasted veggies, or a squeeze of fresh lemon for a citrusy pop. Whether it’s cod, haddock, or tilapia, this recipe ensures a light, flaky texture with a golden crust that’s perfect for the whole family.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod, haddock, or tilapia)
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 4 pieces (for serving) Lemon wedges
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a shallow dish, combine the flour, salt, black pepper, and garlic powder.
In another shallow dish, beat the eggs and whisk in the milk until well combined.
In a third shallow dish, mix the breadcrumbs, parmesan cheese, and paprika.
Pat the fish fillets dry with paper towels to remove any excess moisture.
Dredge each fish fillet first in the flour mixture, coating both sides and shaking off any excess.
Dip the floured fillet into the egg mixture, ensuring it is fully coated.
Press the fillet into the breadcrumb mixture, covering it completely and pressing the crumbs onto the surface for an even coat.
Place the breaded fish fillets onto the prepared baking sheet.
Drizzle the olive oil evenly over the fish fillets to help them brown and crisp up during baking.
Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the coating is golden and crispy. The internal temperature of the fish should reach 145°F (63°C).
Remove the fish fillets from the oven and let them cool for a couple of minutes on the baking sheet.
Serve the breaded fish fillets immediately with fresh lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.8 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
