Nutrition Facts for Dairy-free crumbed beef schnitzel

Dairy-Free Crumbed Beef Schnitzel

Image of Dairy-Free Crumbed Beef Schnitzel
Nutriscore Rating: 60/100

Craving a crispy, golden schnitzel without the dairy? This Dairy-Free Crumbed Beef Schnitzel recipe is the perfect solution! Tender beef is pounded thin, seasoned to perfection, and coated in a crunchy panko breadcrumb crust infused with a hint of smoky paprika. A simple egg wash made with unsweetened almond milk ensures every layer adheres flawlessly, creating a satisfying bite that’s both flavorful and lactose-free. Quick to prepare in just 30 minutes, this schnitzel is pan-fried to achieve that irresistible, golden crunch while staying juicy on the inside. Serve with fresh lemon wedges for a zesty finish, and pair it with a crisp salad or roasted veggies for a wholesome, family-friendly meal. Perfect for those seeking dairy-free comfort food that doesn’t skimp on taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 slices beef schnitzel
  • 0.5 cup plain flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 2 large eggs
  • 0.25 cup unsweetened almond milk
  • 1.5 cups panko breadcrumbs
  • 0.5 teaspoon smoked paprika
  • 0.5 cup olive oil
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Place the beef schnitzel slices between two pieces of plastic wrap. Using a meat mallet, pound the beef until it is about 1/4 inch thick.

2

In a shallow dish, combine the flour, salt, black pepper, garlic powder, and onion powder. Mix well.

3

In a separate bowl, beat the eggs with the unsweetened almond milk until well combined to make an egg wash.

4

In another shallow dish, combine the panko breadcrumbs and smoked paprika, mixing thoroughly.

5

Dredge each slice of beef in the seasoned flour, ensuring a light, even coat.

6

Next, dip the floured beef slices into the egg wash, allowing any excess to drip off.

7

Finally, coat the beef slices in the panko mixture, pressing the breadcrumbs onto the meat for a solid crust.

8

Heat the olive oil in a large frying pan over medium-high heat.

9

Once the oil is hot, add the schnitzels to the pan, cooking in batches if necessary to avoid overcrowding.

10

Fry the schnitzels for about 3-4 minutes on each side, or until they are golden brown and cooked through.

11

Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.

12

Serve hot with lemon wedges on the side for squeezing over the schnitzels just before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
3306
cal
150.8g
protein
193.0g
carbs
225.8g
fat

Nutrition Facts

1 serving (1253.5g)
Calories
3306
% Daily Value*
Total Fat 225.8 g 289%
Saturated Fat 60.7 g 304%
Polyunsaturated Fat 10.8 g
Cholesterol 692 mg 231%
Sodium 5454 mg 237%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 10.1 g 36%
Total Sugars 14.7 g
Protein 150.8 g 302%
Vitamin D 2.6 mcg 13%
Calcium 341 mg 26%
Iron 21.4 mg 119%
Potassium 1918 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
17.7%%
59.6%%
Fat: 2032 cal (59.6%%)
Protein: 603 cal (17.7%%)
Carbs: 772 cal (22.7%%)