Nutrition Facts for Dairy-free crispy fried yam

Dairy-Free Crispy Fried Yam

Image of Dairy-Free Crispy Fried Yam
Nutriscore Rating: 54/100

Satisfy your craving for crunchy, golden perfection with this Dairy-Free Crispy Fried Yam recipe! Featuring tender slices of yam coated in a light and airy batter made with all-purpose flour, cornstarch, and cold sparkling water, this snack is wonderfully flavorful thanks to the addition of garlic powder, paprika, and black pepper. The secret to achieving the crispiest texture lies in deep frying each slice to golden-brown perfection while maintaining the ideal oil temperature. Completely dairy-free and easy to prepare in under 35 minutes, this irresistible dish is perfect as a side or a stand-alone treat. Whether you're hosting a party or simply indulging at home, these crispy fried yams are sure to steal the spotlight! Keywords: dairy-free, crispy fried yam, gluten-free option, quick snack, easy yam recipe, frying techniques.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium-sized yams
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1.5 teaspoons baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1.5 cups cold sparkling water
  • 3 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the yams and slice them into 1/4-inch thick rounds. Set aside.

2

In a large bowl, combine the all-purpose flour, cornstarch, baking powder, garlic powder, paprika, salt, and ground black pepper.

3

Pour the cold sparkling water into the dry ingredients gradually, whisking gently until a smooth batter forms. Be careful not to overmix; some small lumps are okay.

4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat to 350Β°F (175Β°C). Use a thermometer to maintain the correct temperature.

5

Dip each yam slice into the batter, ensuring it’s fully coated. Let excess batter drip off before gently placing the yam slices into the hot oil.

6

Fry the yam slices in batches to avoid overcrowding, which can reduce the oil temperature. Fry each batch for about 4-5 minutes or until the yam slices are golden brown and crispy.

7

Use a slotted spoon to remove the fried yams from the oil and transfer them to a paper towel-lined plate to drain excess oil.

8

Serve the Dairy-Free Crispy Fried Yam hot as a tasty side dish or snack. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6263
cal
17.3g
protein
200.5g
carbs
629.1g
fat

Nutrition Facts

1 serving (1458.3g)
Calories
6263
% Daily Value*
Total Fat 629.1 g 807%
Saturated Fat 89.9 g 450%
Polyunsaturated Fat 403.2 g
Cholesterol 0 mg 0%
Sodium 3068 mg 133%
Total Carbohydrate 200.5 g 73%
Dietary Fiber 15.1 g 54%
Total Sugars 1.9 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 8.2 mg 46%
Potassium 2562 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
1.1%%
86.7%%
Fat: 5661 cal (86.7%%)
Protein: 69 cal (1.1%%)
Carbs: 802 cal (12.3%%)