Nutrition Facts for Crispy fried squid rings

Crispy Fried Squid Rings

Image of Crispy Fried Squid Rings
Nutriscore Rating: 62/100

Delight your taste buds with Crispy Fried Squid Rings, a seafood lover's dream featuring tender, golden-brown calamari coated in a perfectly seasoned, light and airy batter. This irresistible appetizer or snack combines the delicate flavor of fresh squid with a crispy texture, thanks to the magic of sparkling water in the batter. Enhanced with hints of garlic, paprika, and black pepper, each bite delivers a satisfying crunch and burst of flavor. Quick to prepare in under 30 minutes, this easy recipe pairs beautifully with zesty lemon wedges and a garnish of fresh parsley for a vibrant finish. Ideal for entertaining or enjoying as a special treat, these fried squid rings are a guaranteed crowd-pleaser that will become a staple in your seafood repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Fresh squid
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 large Egg
  • 150 milliliters Cold sparkling water
  • 500 milliliters Vegetable oil
  • 1 whole Lemon wedges
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the squid by removing the head and innards. Peel off the thin skin and wash thoroughly. Cut the body into 1 cm wide rings.

2

Pat the squid rings dry with paper towels to remove excess moisture, which helps in achieving a crispy texture.

3

In a mixing bowl, combine all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

4

In another bowl, beat the egg and mix in the cold sparkling water to create a smooth, light batter.

5

Gradually add the dry flour mixture to the wet ingredients, stirring gently to avoid lumps. The consistency should be similar to a pancake batter.

6

Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 180°C (350°F) or when a drop of batter sizzles and rises to the surface immediately.

7

Dip the squid rings into the batter, ensuring they are fully coated, and carefully place them into the hot oil in batches. Avoid overcrowding the pan.

8

Fry the squid rings for 2-3 minutes or until golden and crispy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining squid rings.

10

Serve the crispy squid rings warm with lemon wedges and a sprinkle of fresh parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
4946
cal
95.7g
protein
150.9g
carbs
457.8g
fat

Nutrition Facts

1 serving (1484.8g)
Calories
4946
% Daily Value*
Total Fat 457.8 g 587%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 286.0 g
Cholesterol 1384 mg 462%
Sodium 3151 mg 137%
Total Carbohydrate 150.9 g 55%
Dietary Fiber 6.9 g 25%
Total Sugars 3.2 g
Protein 95.7 g 191%
Vitamin D 1.3 mcg 7%
Calcium 248 mg 19%
Iron 9.3 mg 52%
Potassium 1632 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
7.5%%
80.7%%
Fat: 4120 cal (80.7%%)
Protein: 382 cal (7.5%%)
Carbs: 603 cal (11.8%%)