Nutrition Facts for Dairy-free crispy fried vegetable fritters

Dairy-Free Crispy Fried Vegetable Fritters

Image of Dairy-Free Crispy Fried Vegetable Fritters
Nutriscore Rating: 69/100

These Dairy-Free Crispy Fried Vegetable Fritters are a deliciously satisfying snack or side dish that’s perfect for any occasion! Packed with colorful veggies like zucchini, carrots, red bell pepper, and sweet corn, these fritters deliver a burst of freshness and nutrition with every bite. The batter, made with a combination of all-purpose and chickpea flour, is seasoned with paprika, black pepper, and just the right amount of salt, ensuring a perfectly crispy and flavorful exterior. Fried to golden perfection in olive oil, these fritters are entirely dairy-free and can be easily paired with your favorite plant-based dips or sauces. Whether you’re looking for a quick appetizer, a crowd-pleasing party snack, or a comforting meal option, these vegetable fritters are a versatile, easy-to-make delight. Plus, at just 20 minutes of prep time, they’re ideal for busy weeknights or last-minute cravings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium Zucchini
  • 2 medium Carrot
  • 1 medium Red bell pepper
  • 1 cup Corn kernels
  • 4 stalks Green onions
  • 1 cup All-purpose flour
  • 0.5 cup Chickpea flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.75 cup Water
  • 0.25 cup Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Grate the zucchini and carrots using a box grater. Dice the red bell pepper and chop the green onions finely.

2

In a large bowl, combine the grated zucchini, grated carrots, diced red bell pepper, corn kernels, and chopped green onions.

3

In a separate bowl, whisk together the all-purpose flour, chickpea flour, baking powder, salt, ground black pepper, and paprika.

4

Slowly add the water to the dry ingredients, whisking continuously, until a smooth batter forms.

5

Pour the batter over the vegetable mixture and stir until all the vegetables are well coated.

6

Heat the olive oil in a large skillet over medium heat.

7

Drop spoonfuls of the vegetable batter into the hot oil, gently flattening them with the back of a spoon.

8

Fry the fritters for about 3-4 minutes on each side or until they are golden brown and crispy.

9

Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil.

10

Serve the fritters hot, with your favorite dairy-free dip or sauce.

Cooking Tip: Take your time with each step for the best results!
1503
cal
37.2g
protein
198.7g
carbs
65.1g
fat

Nutrition Facts

1 serving (1093.4g)
Calories
1503
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4832 mg 210%
Total Carbohydrate 198.7 g 72%
Dietary Fiber 23.3 g 83%
Total Sugars 40.9 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 12.8 mg 71%
Potassium 2273 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
9.7%%
38.3%%
Fat: 585 cal (38.3%%)
Protein: 148 cal (9.7%%)
Carbs: 794 cal (52.0%%)