Nutrition Facts for Dairy-free crispy fried fish pieces

Dairy-Free Crispy Fried Fish Pieces

Image of Dairy-Free Crispy Fried Fish Pieces
Nutriscore Rating: 55/100

Discover the perfect way to indulge in golden, crispy fried fish—all without dairy! Our Dairy-Free Crispy Fried Fish Pieces recipe combines tender fish fillets, lightly marinated in a zesty blend of lemon juice, garlic powder, and cayenne pepper, with a velvety batter made from all-purpose flour, cornstarch, and unsweetened almond milk. Deep-fried to perfection, these fish pieces boast an irresistible crunch while remaining tender inside. The recipe is quick and straightforward, taking only 35 minutes from start to finish, and serves up a satisfying, allergy-friendly dish ideal for seafood lovers and dairy-free diets. Pair this crowd-pleaser with dairy-free tartar sauce or a fresh squeeze of lemon for a delightful comfort food experience! Perfect for family dinners, game night snacks, or any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Fish fillets (such as cod or tilapia)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Cayenne pepper
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 cup Unsweetened almond milk
  • 0.5 cup Water
  • 1 liter Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the fish fillets into approximately 2-inch pieces.

2

In a bowl, mix the fish pieces with lemon juice, 0.5 teaspoon salt, black pepper, garlic powder, onion powder, and cayenne pepper. Allow to marinate for 15 minutes.

3

In a large mixing bowl, combine the flour, cornstarch, remaining 0.5 teaspoon salt, and baking powder.

4

Gradually whisk in the almond milk and water to the flour mixture until you have a smooth batter.

5

Heat the oil in a deep pan or fryer to 180°C (350°F).

6

Dip each fish piece into the batter ensuring it is well coated.

7

Carefully place the battered fish pieces into the hot oil, frying in batches to avoid overcrowding the pan.

8

Fry each batch for about 5-7 minutes or until golden brown and crisp.

9

Remove cooked fish pieces using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Serve hot with your favorite dairy-free tartar sauce or a squeeze of fresh lemon.

Cooking Tip: Take your time with each step for the best results!
9723
cal
124.6g
protein
129.3g
carbs
1017.4g
fat

Nutrition Facts

1 serving (2061.4g)
Calories
9723
% Daily Value*
Total Fat 1017.4 g 1304%
Saturated Fat 146.0 g 730%
Polyunsaturated Fat 0.7 g
Cholesterol 300 mg 100%
Sodium 3267 mg 142%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 4.6 g 16%
Total Sugars 1.1 g
Protein 124.6 g 249%
Vitamin D 27.2 mcg 136%
Calcium 561 mg 43%
Iron 9.5 mg 53%
Potassium 1795 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
4.9%%
90.0%%
Fat: 9156 cal (90.0%%)
Protein: 498 cal (4.9%%)
Carbs: 517 cal (5.1%%)