Dairy-Free Crispy Fish Patties
Delight your taste buds with these Dairy-Free Crispy Fish Patties—a perfect blend of flaky white fish, aromatic spices, and fresh herbs, all encased in a golden, crunchy panko breadcrumb coating. This easy-to-make recipe features finely chopped fish seasoned with cumin, paprika, and a burst of lemon juice, paired with sautéed onion and garlic for an extra layer of savoriness. With just 20 minutes of prep time, these pan-fried patties come together quickly for a satisfying snack, appetizer, or light meal. Fry them to crispy perfection and serve hot with a side salad or your favorite dairy-free dipping sauce. Whether you're looking for a quick, crowd-pleasing dish or a healthy seafood option, these patties are a flavor-packed, dairy-free delight that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams White fish fillets
- 2 tablespoons Olive oil
- 1 Small onion, finely chopped
- 2 Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 1 Egg
- 1 cup Panko breadcrumbs
- 0.5 cup Vegetable oil (for frying)
Instructions
Begin by placing the fish fillets in a food processor and process until finely chopped. Be careful not to over-process as you want the mixture to still have some texture.
Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for about 5 minutes or until the onion is soft and translucent.
Add the minced garlic to the skillet and cook for another minute, stirring continuously to prevent burning.
Transfer the sautéed onion and garlic mixture to a large mixing bowl. Add the chopped fish, fresh parsley, lemon juice, salt, black pepper, cumin, and paprika. Mix all ingredients together until well combined.
Lightly beat the egg in a separate bowl and add it to the fish mixture. Stir well to bind the ingredients together.
Spread the panko breadcrumbs on a plate. Shape the fish mixture into 8 equal-sized patties (about 2 inches in diameter each). Carefully coat each patty in the panko breadcrumbs, ensuring they are evenly covered on all sides.
In a large frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot, gently place the fish patties in the pan, being careful not to overcrowd them.
Fry the patties for about 3-4 minutes on each side or until they are golden brown and crispy.
Once cooked, remove the patties from the pan and place them on a paper towel-lined plate to drain any excess oil.
Serve the dairy-free crispy fish patties hot with a side of salad or your favorite dipping sauce.
Nutrition Facts
Calories |
2107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.2 g | 209% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 3109 mg | 135% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.2 g | ||
| Protein | 115.1 g | 230% | |
| Vitamin D | 26.2 mcg | 131% | |
| Calcium | 205 mg | 16% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1852 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
