Nutrition Facts for Dairy-free crispy chicken tender sandwich

Dairy-Free Crispy Chicken Tender Sandwich

Image of Dairy-Free Crispy Chicken Tender Sandwich
Nutriscore Rating: 62/100

This Dairy-Free Crispy Chicken Tender Sandwich is a game-changer for anyone craving a hearty, indulgent meal while skipping the dairy. Featuring tender, marinated chicken coated in a perfectly spiced, ultra-crispy breading and fried to golden perfection, this sandwich delivers satisfying crunch and bold flavor in every bite. The brioche buns, lightly toasted for added texture, serve as the ideal canvas for layers of crisp lettuce, juicy tomato slices, tangy dill pickles, and a generous slather of creamy dairy-free mayonnaise. Whether you're avoiding dairy or simply looking to elevate your sandwich game, this recipe offers a deliciously inclusive twist on a classic favoriteβ€”perfect for lunch, dinner, or anytime indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 8 pieces boneless chicken tenders
  • 1 cup almond milk
  • 1 tablespoon lemon juice
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 2 cups vegetable oil
  • 4 pieces brioche buns
  • 4 pieces lettuce leaves
  • 1 medium tomato, sliced
  • 0.5 cup dairy-free mayonnaise
  • 8 slices dill pickle slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, mix the almond milk and lemon juice together to make a dairy-free buttermilk substitute. Let it sit for 5 minutes to thicken slightly.

2

Place the chicken tenders in a shallow dish and pour the almond milk mixture over them, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to marinate.

3

In another bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.

4

Remove the chicken from the marinate and dredge each piece in the seasoned flour mixture, making sure each piece is fully coated. Set aside on a plate.

5

Heat the vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of bread dropped in it sizzles.

6

Carefully place the flour-coated chicken tenders in the hot oil and fry for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove and drain on paper towels.

7

Lightly toast the brioche buns on a griddle or in a pan until golden.

8

Spread a generous dollop of dairy-free mayonnaise on each side of the toasted buns.

9

Assemble the sandwich by layering lettuce, slices of tomato, a few pickle slices, and 2 crispy chicken tenders on each bun.

10

Serve immediately and enjoy your dairy-free crispy chicken tender sandwich.

⚑
Cooking Tip: Take your time with each step for the best results!
7461
cal
293.0g
protein
273.6g
carbs
586.6g
fat

Nutrition Facts

1 serving (2271.8g)
Calories
7461
% Daily Value*
Total Fat 586.6 g 752%
Saturated Fat 108.2 g 541%
Polyunsaturated Fat 269.4 g
Cholesterol 880 mg 293%
Sodium 5867 mg 255%
Total Carbohydrate 273.6 g 99%
Dietary Fiber 12.2 g 44%
Total Sugars 46.2 g
Protein 293.0 g 586%
Vitamin D 3.0 mcg 15%
Calcium 728 mg 56%
Iron 24.8 mg 138%
Potassium 3067 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
15.5%%
70.0%%
Fat: 5279 cal (70.0%%)
Protein: 1172 cal (15.5%%)
Carbs: 1094 cal (14.5%%)