Nutrition Facts for Dairy-free crispy calamari rings

Dairy-Free Crispy Calamari Rings

Image of Dairy-Free Crispy Calamari Rings
Nutriscore Rating: 72/100

Indulge in the ultimate snack sensation with these *Dairy-Free Crispy Calamari Rings*, perfect for seafood lovers seeking a light and crunchy treat without the use of dairy. This easy-to-make recipe uses a combination of rice flour and cornstarch for a delicate, golden coating, enhanced by the fizz of sparkling water for an extra-crispy finish. With a hint of smoked paprika and garlic powder adding depth of flavor, this dish comes together quickly with just 20 minutes of prep time and 10 minutes of frying. Serve your calamari hot with a squeeze of fresh lemon for a bright, zesty kick, making it an irresistible appetizer or party favorite. Perfectly fried and seasoned, these dairy-free calamari rings are a crowd-pleaser you’ll want to make on repeat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams fresh calamari, cleaned and sliced into rings
  • 100 grams cornstarch
  • 100 grams rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 2 large eggs
  • 180 milliliters sparkling water
  • vegetable oil, for frying
  • lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by cleaning the calamari. Remove any membranes and be sure to slice the tubes into 1/2 inch rings.

2

In a large bowl, combine the cornstarch, rice flour, baking powder, salt, black pepper, garlic powder, and smoked paprika. Mix well to ensure even distribution of the dry ingredients.

3

In a separate bowl, whisk the eggs. Gradually add the sparkling water to the eggs; the mixture should be smooth and slightly frothy.

4

Pour the wet mixture into the bowl of dry ingredients, stirring until you have a smooth batter.

5

Heat a generous amount of vegetable oil in a frying pan or a deep fryer to 180°C (350°F). Ensure there is enough oil for the calamari to be fully submerged during frying.

6

Dip each calamari ring into the batter using tongs or a fork, allowing any excess batter to drip off.

7

Carefully lower the calamari into the hot oil, working in batches to prevent overcrowding, which can cause the oil temperature to drop.

8

Fry each batch for 2-3 minutes or until the calamari is golden brown and crispy.

9

Remove the calamari from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

10

Serve immediately with lemon wedges for squeezing over the freshly fried calamari rings.

Cooking Tip: Take your time with each step for the best results!
1495
cal
99.5g
protein
193.1g
carbs
31.7g
fat

Nutrition Facts

1 serving (1018.0g)
Calories
1495
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 1537 mg 512%
Sodium 3194 mg 139%
Total Carbohydrate 193.1 g 70%
Dietary Fiber 4.0 g 14%
Total Sugars 0.7 g
Protein 99.5 g 199%
Vitamin D 2.1 mcg 10%
Calcium 193 mg 15%
Iron 5.4 mg 30%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
27.3%%
19.6%%
Fat: 285 cal (19.6%%)
Protein: 398 cal (27.3%%)
Carbs: 772 cal (53.1%%)