Dairy-Free Crispy Brussels Sprouts
Elevate your veggie game with this Dairy-Free Crispy Brussels Sprouts recipe that's bursting with flavor and texture! Perfectly roasted to golden-brown perfection, these Brussels sprouts are seasoned with a blend of garlic and onion powder, olive oil, and a touch of salt and pepper for a savory kick. A drizzle of fresh lemon juice adds brightness, while optional red pepper flakes bring a subtle heat for those who love a little spice. With just 35 minutes from start to finish, this quick and easy side dish is naturally dairy-free, gluten-free, and ideal for healthy weeknight dinners or holiday feasts. Serve warm for a crispy, caramelized treat that everyone will crave!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Rinse and trim the Brussels sprouts: remove any yellow or damaged outer leaves, trim the stems, and cut them in half lengthwise.
In a large bowl, combine the olive oil, garlic powder, onion powder, salt, and black pepper.
Add the Brussels sprouts to the bowl and toss them until they are well-coated with the seasoning mixture.
Place the seasoned Brussels sprouts in a single layer on a baking sheet, ensuring they are cut side down for maximum crispiness.
Roast in the preheated oven for 20 to 25 minutes, or until the sprouts are tender and the edges are browned and crispy.
Remove from the oven and drizzle the lemon juice over the roasted Brussels sprouts.
If desired, sprinkle with red pepper flakes for a bit of heat.
Serve immediately while warm and enjoy your dairy-free crispy Brussels sprouts!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1267 mg | 55% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 11.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 73 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
