Dairy-Free Crispy Baked Zucchini Fries
Crunchy, flavorful, and completely dairy-free, these Baked Zucchini Fries are the perfect guilt-free snack or side dish! Coated in a delicious blend of panko breadcrumbs, cornmeal, and savory spices like garlic powder and paprika, these zucchini sticks are oven-baked to golden perfection—no frying required. A quick almond milk and flour dredge gives them the perfect base for their crispy coating, while a light spray of olive oil ensures even browning. Ready in just 40 minutes, this easy vegan recipe is a crowd-pleaser that’s also naturally egg-free. Serve these irresistible zucchini fries with your favorite dipping sauce for a healthy snack or appetizer that’s packed with flavor and crunch! Perfect for those seeking dairy-free, vegan, and baked alternatives to traditional fried sides.
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Recipe Information
Ingredients
- 2 medium zucchinis
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 bottle olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and dry the zucchinis. Slice them into thin matchsticks, approximately 1/4 inch thick.
Set up a breading station with three shallow dishes or bowls. In the first, place the flour. In the second, pour the almond milk. In the third, combine the cornmeal, panko breadcrumbs, paprika, garlic powder, salt, and black pepper.
Dredge each zucchini stick in the flour, shaking off any excess. Dip it into the almond milk, allowing any extra to drip off. Finally, coat the stick thoroughly in the cornmeal and panko mixture.
Place the coated zucchini sticks in a single layer on the prepared baking sheet. Ensure they are not touching to allow even cooking.
Lightly spray the zucchini fries with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, turning them halfway through until they are golden brown and crispy.
Remove from the oven and let them cool slightly before serving. Enjoy your dairy-free crispy baked zucchini fries with your favorite dipping sauce!
Nutrition Facts
Calories |
3019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.7 g | 194% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3033 mg | 132% | |
| Total Carbohydrate | 359.3 g | 131% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 19.6 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 650 mg | 50% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
