Nutrition Facts for Dairy-free creamy semolina porridge

Dairy-Free Creamy Semolina Porridge

Image of Dairy-Free Creamy Semolina Porridge
Nutriscore Rating: 72/100

Indulge in a bowl of comforting Dairy-Free Creamy Semolina Porridge, a velvety, plant-based breakfast that's as nourishing as it is delicious. Made with unsweetened almond milk and gently simmered semolina, this recipe creates a luxuriously smooth texture without any dairy. The natural sweetness of maple syrup and the warm notes of vanilla and cinnamon make each spoonful irresistibly flavorful. Top it with fresh berries, fruits, and chopped nuts for a vibrant and wholesome finish. Quick and easy to prepare in just 20 minutes, this gluten-free porridge is perfect for a cozy morning meal that the whole family can enjoy. Whether you're seeking a dairy-free alternative or simply crave a comforting breakfast twist, this recipe will delight your taste buds while fitting seamlessly into a plant-based lifestyle.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup semolina
  • 4 cups unsweetened almond milk
  • 1 cup water
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 teaspoon cinnamon
  • 1 cup fresh berries or fruits
  • 0.5 cup chopped nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the almond milk and water. Place over medium heat and bring to a gentle simmer.

2

Gradually whisk the semolina into the simmering liquid to prevent lumps from forming.

3

Reduce the heat to low and continue to whisk for about 5-7 minutes until the mixture begins to thicken and becomes smooth.

4

Stir in the maple syrup, vanilla extract, salt, and cinnamon. Continue to cook on low heat, stirring frequently, for an additional 5 minutes until the porridge reaches your desired consistency.

5

Remove the saucepan from the heat and allow the porridge to sit for a few minutes to cool slightly and thicken further.

6

Serve the porridge warm in bowls, topped with your choice of fresh berries or fruits and chopped nuts for added texture and flavor.

7

Optional: Drizzle with additional maple syrup if desired.

Cooking Tip: Take your time with each step for the best results!
1480
cal
41.8g
protein
231.6g
carbs
45.0g
fat

Nutrition Facts

1 serving (1754.8g)
Calories
1480
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1397 mg 61%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 20.8 g 74%
Total Sugars 68.6 g
Protein 41.8 g 84%
Vitamin D 8.8 mcg 44%
Calcium 1881 mg 145%
Iron 8.6 mg 48%
Potassium 1465 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
11.2%%
27.0%%
Fat: 405 cal (27.0%%)
Protein: 167 cal (11.2%%)
Carbs: 926 cal (61.8%%)