Nutrition Facts for Dairy-free creamy prawn pasta
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Dairy-Free Creamy Prawn Pasta

Image of Dairy-Free Creamy Prawn Pasta
Nutriscore Rating: 67/100

Indulge in the velvety goodness of Dairy-Free Creamy Prawn Pasta—an irresistible blend of vibrant flavors designed for anyone craving a luxurious, allergen-friendly dish. Tender gluten-free pasta is enrobed in a rich, dairy-free sauce made from creamy coconut milk and savory vegetable broth, ensuring a luscious texture without the use of traditional creams. Succulent prawns, blistered cherry tomatoes, and aromatic garlic create a tantalizing pairing, beautifully enhanced by zesty lemon and fresh basil for a bright, refreshing finish. Perfect for busy weeknights, this easy recipe takes just 35 minutes to prepare and serves as a delicious, wholesome option for guests with dietary restrictions. Whether seeking bold flavors or a quick seafood pasta recipe, this dish checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 g Pasta (gluten-free if desired)
  • 2 tbsp Olive oil
  • 3 units Garlic cloves, minced
  • 400 g Medium prawns, peeled and deveined
  • 200 g Cherry tomatoes, halved
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 cup Coconut milk (full fat)
  • 0.5 cup Vegetable broth
  • 1 tsp Lemon zest
  • 2 tbsp Lemon juice
  • 15 g Fresh basil leaves, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then drain and set aside.

2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Add the prawns to the skillet in a single layer. Cook for 2-3 minutes on each side until they turn pink and are cooked through.

4

Remove prawns from the skillet and set aside. In the same skillet, add cherry tomatoes, salt, and pepper. Cook for about 3 minutes until the tomatoes start to soften and blister.

5

Pour in the coconut milk and vegetable broth and bring to a simmer, stirring occasionally. Cook for 4-5 minutes to allow the sauce to thicken slightly.

6

Add the cooked prawns back into the skillet. Stir in lemon zest and lemon juice, mixing everything well to combine.

7

Add the cooked pasta to the skillet and toss until the pasta is well coated with the sauce.

8

Serve immediately, garnished with fresh basil leaves. Enjoy your Dairy-Free Creamy Prawn Pasta!

Cooking Tip: Take your time with each step for the best results!
1693
cal
97.3g
protein
137.2g
carbs
94.5g
fat

Nutrition Facts

1 serving (1353.0g)
Calories
1693
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 56.1 g 280%
Polyunsaturated Fat 0.4 g
Cholesterol 588 mg 196%
Sodium 3048 mg 133%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 11.7 g 42%
Total Sugars 21.8 g
Protein 97.3 g 195%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 11.3 mg 63%
Potassium 3023 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
21.8%%
47.6%%
Fat: 850 cal (47.6%%)
Protein: 389 cal (21.8%%)
Carbs: 548 cal (30.7%%)