Nutrition Facts for Dairy-free creamy chocolate oats

Dairy-Free Creamy Chocolate Oats

Image of Dairy-Free Creamy Chocolate Oats
Nutriscore Rating: 74/100

Indulge in a bowl of rich, creamy goodness with this Dairy-Free Creamy Chocolate Oats recipe—your ultimate plant-based breakfast solution! Made with hearty rolled oats and unsweetened almond milk, these luscious oats are infused with cocoa powder, maple syrup, and a hint of vanilla to create the perfect balance of decadent chocolate flavor and natural sweetness. Enhanced with chia seeds for extra nutrition and topped with sliced banana, dairy-free dark chocolate chips, and crunchy toasted almonds, this breakfast bowl is as wholesome as it is satisfying. Ready in just 15 minutes, it’s a quick, easy, and nourishing way to start your day, whether you follow a dairy-free or vegan lifestyle. Perfect for cozy mornings, this recipe is your go-to for a healthy yet indulgent breakfast experience!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 tablespoon chia seeds
  • 1 medium banana, sliced
  • 2 tablespoons dark chocolate chips (dairy-free)
  • 2 tablespoons toasted almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats and almond milk over medium heat.

2

Stir in the cocoa powder, maple syrup, vanilla extract, and salt.

3

Bring the mixture to a gentle boil, then reduce the heat to low and let simmer for about 5 minutes, stirring frequently to prevent sticking.

4

Add the chia seeds and continue to cook for another 2-3 minutes until the oats are creamy and thickened to your liking.

5

Remove the saucepan from heat and let the oats sit for a minute or two to further thicken if needed.

6

Divide the oats into two bowls and top each with sliced banana, a tablespoon of dark chocolate chips, and a tablespoon of toasted almonds.

7

Serve warm and enjoy your nourishing dairy-free creamy chocolate oats!

Cooking Tip: Take your time with each step for the best results!
834
cal
25.6g
protein
131.3g
carbs
28.1g
fat

Nutrition Facts

1 serving (771.9g)
Calories
834
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 892 mg 39%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 22.1 g 79%
Total Sugars 48.3 g
Protein 25.6 g 51%
Vitamin D 4.4 mcg 22%
Calcium 1008 mg 78%
Iron 9.4 mg 52%
Potassium 1323 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
11.6%%
28.7%%
Fat: 252 cal (28.7%%)
Protein: 102 cal (11.6%%)
Carbs: 525 cal (59.6%%)