Nutrition Facts for Dairy-free creamy chicken

Dairy-Free Creamy Chicken

Image of Dairy-Free Creamy Chicken
Nutriscore Rating: 72/100

Discover the ultimate comfort food with this Dairy-Free Creamy Chicken recipe! Perfect for those avoiding dairy without sacrificing flavor, this dish features tender, pan-seared chicken breasts smothered in a luxuriously creamy coconut milk sauce enhanced with fresh garlic, zesty lemon juice, and fragrant herbs like parsley and thyme. Thickened naturally with a cornstarch slurry, the sauce is silky and satisfying, offering all the creaminess you crave with none of the dairy. This one-pan, 40-minute meal is as easy as it is delightful, making it a fantastic weeknight dinner option that's gluten-free, wholesome, and packed with savory goodness. Serve with your favorite veggies, rice, or pasta for a complete and delicious dairy-free comfort meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 can (13.5 oz) coconut milk
  • 1 cup chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh thyme
  • 2 tablespoons fresh parsley
  • 3 cloves garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Once the skillet is hot, add the seasoned chicken breasts and cook for 4-5 minutes on each side until browned. Remove chicken from the skillet and set aside.

4

In the same skillet, reduce heat to medium and add minced garlic cloves, sauté until fragrant, about 1 minute.

5

Add coconut milk and chicken broth to the skillet, stirring well to combine. Bring to a gentle simmer.

6

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour the slurry into the simmering coconut milk mixture while stirring constantly to thicken the sauce.

7

Return the chicken breasts to the skillet, cover, and cook for an additional 10-12 minutes on medium heat, or until the chicken is cooked through.

8

Stir in fresh lemon juice and sprinkle fresh thyme and chopped parsley over the dish.

9

Let the chicken rest for a few minutes, then serve hot, garnished with more parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1660
cal
220.9g
protein
59.2g
carbs
54.1g
fat

Nutrition Facts

1 serving (1422.4g)
Calories
1660
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3503 mg 152%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 1.7 g 6%
Total Sugars 28.3 g
Protein 220.9 g 442%
Vitamin D 0.2 mcg 1%
Calcium 169 mg 13%
Iron 8.2 mg 46%
Potassium 2526 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
55.0%%
30.3%%
Fat: 486 cal (30.3%%)
Protein: 883 cal (55.0%%)
Carbs: 236 cal (14.7%%)