Nutrition Facts for Dairy-free creamy chicken
Blog Research API Download App

Dairy-Free Creamy Chicken

Image of Dairy-Free Creamy Chicken
Nutriscore Rating: 73/100

Discover the ultimate comfort food with this Dairy-Free Creamy Chicken recipe! Perfect for those avoiding dairy without sacrificing flavor, this dish features tender, pan-seared chicken breasts smothered in a luxuriously creamy coconut milk sauce enhanced with fresh garlic, zesty lemon juice, and fragrant herbs like parsley and thyme. Thickened naturally with a cornstarch slurry, the sauce is silky and satisfying, offering all the creaminess you crave with none of the dairy. This one-pan, 40-minute meal is as easy as it is delightful, making it a fantastic weeknight dinner option that's gluten-free, wholesome, and packed with savory goodness. Serve with your favorite veggies, rice, or pasta for a complete and delicious dairy-free comfort meal.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 can (13.5 oz) coconut milk
  • 1 cup chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh thyme
  • 2 tablespoons fresh parsley
  • 3 cloves garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Once the skillet is hot, add the seasoned chicken breasts and cook for 4-5 minutes on each side until browned. Remove chicken from the skillet and set aside.

4

In the same skillet, reduce heat to medium and add minced garlic cloves, sauté until fragrant, about 1 minute.

5

Add coconut milk and chicken broth to the skillet, stirring well to combine. Bring to a gentle simmer.

6

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour the slurry into the simmering coconut milk mixture while stirring constantly to thicken the sauce.

7

Return the chicken breasts to the skillet, cover, and cook for an additional 10-12 minutes on medium heat, or until the chicken is cooked through.

8

Stir in fresh lemon juice and sprinkle fresh thyme and chopped parsley over the dish.

9

Let the chicken rest for a few minutes, then serve hot, garnished with more parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1645
cal
220.8g
protein
58.8g
carbs
53.1g
fat

Nutrition Facts

1 serving (1420.8g)
Calories
1645
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 3083 mg 134%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 1.6 g 6%
Total Sugars 29.3 g
Protein 220.8 g 442%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 8.7 mg 48%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
55.3%%
29.9%%
Fat: 477 cal (29.9%%)
Protein: 883 cal (55.3%%)
Carbs: 235 cal (14.7%%)