Dairy-Free Creamy Banana Milk
Indulge in the velvety richness of Dairy-Free Creamy Banana Milk, a wholesome and refreshing plant-based alternative perfect for smoothies, breakfasts, or a mid-day pick-me-up. Made with ripe bananas, unsweetened almond milk, and a touch of vanilla and maple syrup, this easy 10-minute recipe delivers natural sweetness and a hint of spice from ground cinnamon. Blended to silky perfection and chilled with ice, it’s a creamy, yet completely dairy-free treat you can enjoy guilt-free. Perfect for vegan diets or anyone looking to cut back on dairy, this luscious banana milk is not only delicious but also packed with flavor and nutrients. Serve it fresh, or store it for later—either way, it’s the perfect way to elevate your day!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 2 cups water
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Instructions
Peel the bananas and cut them into chunks for easier blending.
In a blender, combine the banana chunks, water, and unsweetened almond milk.
Add the vanilla extract, maple syrup, and ground cinnamon to the blender.
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
Add the ice cubes and blend again until the ice is crushed and the mixture is chilled.
Taste the banana milk and, if desired, add more maple syrup for extra sweetness.
Pour the banana milk into glasses and serve immediately or store in a sealed container in the refrigerator for up to 2 days. Shake well before serving if stored.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 42.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 470 mg | 36% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
