Dairy-Free Creamy Avocado Smoothie
Indulge in the velvety goodness of this Dairy-Free Creamy Avocado Smoothie, a nourishing blend crafted for both flavor and health! This quick and easy recipe combines a ripe avocado, unsweetened almond milk, frozen banana, and fresh spinach leaves to create a rich, satisfying drink that's loaded with healthy fats, plant-based nutrients, and natural sweetness. A hint of pure maple syrup and vanilla extract elevate the flavor, while a handful of ice cubes ensures a perfectly chilled, silky texture. Perfect for a dairy-free breakfast, post-workout boost, or midday pick-me-up, this smoothie is ready in just 10 minutes and serves two. Tag your mornings with wholesome indulgence and enjoy this nutrient-packed delight anytime!
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Recipe Information
Ingredients
- 1 ripe avocado
- 1.5 cups unsweetened almond milk
- 1 frozen banana
- 1 cup spinach leaves
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Cut the ripe avocado in half, remove the pit, and scoop out the flesh with a spoon.
In a blender, add the avocado flesh, almond milk, frozen banana, and spinach leaves.
Add the pure maple syrup and vanilla extract to the blender for sweetness and flavor.
Include the ice cubes in the blender for a chilled, refreshing texture.
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no lumps.
If the smoothie is too thick, add a little more almond milk and blend again until desired consistency is reached.
Pour the smoothie into two glasses and serve immediately for optimal freshness.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 23.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 738 mg | 57% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
