Dairy-Free Creamy Avocado Mousse
Indulge in the luscious and guilt-free delight of Dairy-Free Creamy Avocado Mousse, a perfect blend of wholesome ingredients and decadent flavor! This vegan, gluten-free, and refined sugar-free dessert is crafted with ripe avocados, velvety coconut milk, and natural maple syrup, creating a silky-smooth texture that's irresistibly rich. Infused with cocoa powder for a chocolatey twist, a splash of vanilla, and a hint of lemon for brightness, this quick and easy recipe takes just 10 minutes to prepare and requires no cooking. Simply blend, chill, and serve! Perfect for a light yet indulgent treat, it’s an excellent choice for those with dietary restrictions or anyone craving a healthier dessert option. Garnish with fresh berries or a dusting of cocoa for an elegant finishing touch. Ideal for any occasion, this creamy avocado mousse is guaranteed to impress!
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Recipe Information
Ingredients
- 2 ripe avocados
- 1 cup coconut milk
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- 0.25 teaspoon sea salt
- 1 tablespoon lemon juice
Instructions
Cut the avocados in half and remove the seeds.
Scoop the avocado flesh into a blender or food processor.
Add coconut milk, maple syrup, vanilla extract, cocoa powder, sea salt, and lemon juice to the blender.
Blend the mixture on high speed until completely smooth and creamy, scraping down the sides as needed.
Taste the mousse and adjust sweetness if desired by adding more maple syrup.
Once blended, transfer the mousse into serving bowls or glasses.
Refrigerate for at least 1 hour before serving to allow the mousse to set.
Garnish with fresh berries or a sprinkle of cocoa powder before serving, if desired.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 71.7 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
