Dairy-Free Couve Refogada
Transform your meals with this delicious **Dairy-Free Couve Refogada**, a vibrant Brazilian side dish that elegantly highlights the natural flavors of collard greens. This recipe is not only quick and easy, but it's also entirely plant-based, making it a fantastic addition to vegan or dairy-free menus. Freshly sliced collard greens are sautéed with aromatic garlic and onions until tender, then seasoned simply with salt and black pepper to let the earthy taste of the greens shine through. Ready in just 25 minutes, this nutrient-packed and low-calorie side pairs perfectly with rice, beans, or grilled plant-based proteins. Whether you're seeking a healthy vegetable dish or exploring traditional Brazilian cuisine, this Couve Refogada is sure to delight.
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Recipe Information
Ingredients
- 1 bunch collard greens
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 small onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing the collard greens thoroughly to remove any dirt or grit.
Stack a few leaves of collard greens and roll them tightly like a cigar. Slice them into thin strips (about 1/4-inch wide) using a sharp knife. Repeat with the remaining leaves.
Peel the garlic cloves and mince them finely.
Peel and finely chop the onion.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and chopped onion to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Add the sliced collard greens to the skillet. It may seem like a lot, but they will wilt down significantly.
Toss the greens in the garlic and onion mixture, ensuring they are evenly coated with the oil.
Season with salt and black pepper, stirring occasionally.
Continue to cook for about 5-7 minutes, or until the collard greens are tender but still vibrant green.
Adjust the seasoning as needed and serve warm as a refreshing side dish.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 6.7 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 578 mg | 44% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
