Nutrition Facts for Dairy-free conch fritters

Dairy-Free Conch Fritters

Image of Dairy-Free Conch Fritters
Nutriscore Rating: 66/100

Dive into the tropical flavor of the sea with these Dairy-Free Conch Fritters—golden, crispy bites of pure Caribbean joy! This recipe transforms tender conch meat into irresistibly savory fritters, combining fresh vegetables like bell peppers, onions, and scallions with a perfectly spiced cornmeal and flour batter. With a delicate kick from cayenne pepper and an easy, dairy-free twist, these fritters are fried to perfection for a crunchy exterior and tender interior. Perfect as an appetizer or snack, serve them warm alongside zesty lime wedges for a bright, citrusy finish. Ready in just 30 minutes, these fritters bring a taste of the islands to your table without the fuss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound conch meat, cleaned and chopped
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 0.5 cup onion, finely chopped
  • 0.5 cup bell pepper, finely chopped
  • 0.25 cup scallions, finely chopped
  • 2 cloves garlic, minced
  • 0.75 cup water
  • 2 cups vegetable oil for frying
  • 1 lime wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, cornmeal, baking powder, salt, black pepper, and cayenne pepper.

2

Add the chopped conch meat, onion, bell pepper, scallions, and garlic to the dry ingredients. Mix well to combine.

3

Gradually add the water to the mixture, stirring continuously until a thick, slightly sticky batter forms.

4

In a deep skillet or heavy-bottomed pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

5

Carefully drop spoonfuls of the batter into the hot oil, frying just a few at a time to avoid overcrowding.

6

Fry the fritters for 3-4 minutes on each side or until they are golden brown and crispy.

7

Remove the fritters from the oil with a slotted spoon and let them drain on paper towels.

8

Serve the conch fritters warm with lime wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
5554
cal
141.1g
protein
208.6g
carbs
484.4g
fat

Nutrition Facts

1 serving (1586.0g)
Calories
5554
% Daily Value*
Total Fat 484.4 g 621%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 0.0 g
Cholesterol 295 mg 98%
Sodium 2354 mg 102%
Total Carbohydrate 208.6 g 76%
Dietary Fiber 16.6 g 59%
Total Sugars 10.3 g
Protein 141.1 g 282%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 13.7 mg 76%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
9.8%%
75.7%%
Fat: 4359 cal (75.7%%)
Protein: 564 cal (9.8%%)
Carbs: 834 cal (14.5%%)