Dairy-Free Classic Turkey Wrap
Savor the simplicity and wholesome flavors of this Dairy-Free Classic Turkey Wrap, a quick and nutritious option perfect for lunch or a light dinner. This recipe swaps traditional spreads for creamy hummus, creating a dairy-free but flavor-packed base that perfectly complements tender turkey breast slices. Fresh and colorful veggies like leafy greens, tomatoes, cucumbers, avocado, and red onion are layered in for a burst of texture and nutrients. A drizzle of olive oil and lemon juice adds a zesty finish, while whole wheat tortillas offer a satisfying and hearty wrap. Ready in just 15 minutes, this easy and healthy turkey wrap is ideal for meal prep or on-the-go cravings, combining convenience with clean eating.
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Recipe Information
Ingredients
- 1 large piece Whole wheat tortilla
- 4 slices Cooked turkey breast slices
- 2 tablespoons Hummus
- 1 cup Mixed leafy greens
- 1 small, sliced Tomato
- 0.5 small, sliced Cucumber
- 0.5 medium, sliced Avocado
- 0.25 small, thinly sliced Red onion
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
Instructions
Lay the whole wheat tortilla flat on a clean countertop or cutting board.
Spread the hummus evenly over the entire surface of the tortilla.
Place the turkey slices in a single layer over the hummus, leaving about 1-inch of space around the edges for easy rolling.
Arrange the mixed leafy greens over the turkey slices.
Scatter the tomato, cucumber, avocado, and red onion slices evenly over the greens.
Sprinkle the salt and black pepper over the vegetables.
Drizzle the olive oil and lemon juice evenly across the filling for extra flavor.
Starting at one end of the tortilla, gently roll it up, tucking in the sides as you go to keep the filling secure.
Once fully rolled, slice the wrap in half diagonally for a neat presentation.
Serve immediately or wrap tightly in plastic wrap for an on-the-go meal.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1697 mg | 74% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 10.9 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1301 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
