Dairy-Free Classic Tomato Pasta
Enjoy the rich, comforting flavors of this **Dairy-Free Classic Tomato Pasta**, a timeless recipe made entirely without dairy. Perfect for weeknight dinners or meal prep, this dish features al dente pasta tossed in a luscious tomato-based sauce infused with garlic, onions, and a medley of fragrant spices like dried basil and oregano. The sauce is gently sweetened with a hint of sugar and brightened with freshly chopped basil for a fresh finish. With just 40 minutes from start to finish, this simple yet satisfying vegan pasta recipe is a family favorite that caters to both plant-based and lactose-intolerant diets. Pair it with a crisp side salad or garlic bread for a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 medium onion, finely chopped
- 28 ounces crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sugar
- 0.25 teaspoon red pepper flakes
- 0.25 cup fresh basil, chopped
- 12 ounces pasta of choice (e.g., spaghetti, penne)
- 1 tablespoons salt for pasta water
Instructions
Start by bringing a large pot of water to a boil over high heat. Once boiling, add the tablespoon of salt and the pasta. Cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is soft and translucent, about 5 minutes.
Add the crushed tomatoes to the skillet, stirring in the dried basil, dried oregano, salt, black pepper, sugar, and red pepper flakes.
Bring the sauce to a gentle simmer, reduce the heat to low, and let it cook uncovered for 15 minutes. Stir occasionally to prevent sticking.
Once the sauce has thickened and reduced slightly, add the cooked pasta to the skillet, tossing to combine and coat the pasta evenly with the sauce.
If the pasta needs loosening, add a bit of the reserved pasta water until desired consistency is reached.
Remove the skillet from the heat and stir in the chopped fresh basil.
Serve immediately, garnishing with additional fresh basil if desired.
Nutrition Facts
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7078 mg | 308% | |
| Total Carbohydrate | 161.5 g | 59% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 34.7 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2152 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
