Dairy-Free Classic Tater Tot Casserole
Indulge in the comfort of a timeless favorite made allergen-friendly with this Dairy-Free Classic Tater Tot Casserole recipe. This easy and wholesome dish layers savory ground turkey, a medley of frozen vegetables, and a creamy dairy-free mushroom sauce, all topped with crispy, golden tater tots for the ultimate crunchy finish. Seasoned with soy sauce and aromatic thyme, it delivers rich, satisfying flavor without the need for dairy. Perfect for weeknight dinners or cozy gatherings, this casserole bakes up in just 45 minutes, serves six, and offers a hearty, crowd-pleasing option that's also great for meal prep. Garnished with fresh parsley for a pop of color and brightness, it's the dairy-free comfort food you’ve been craving!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon cooking oil
- 1 medium yellow onion, diced
- 2 cloves garlic cloves, minced
- 1 pound ground turkey
- 2 cups frozen mixed vegetables
- 1 can (10.5 ounces) dairy-free cream of mushroom soup
- 0.5 cup dairy-free milk
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 32 ounces tater tots
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add the cooking oil.
Add the diced onion and minced garlic to the skillet. Cook until the onion becomes translucent, about 5 minutes.
Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon, about 8-10 minutes.
Stir in the frozen mixed vegetables, cooking for another 3-4 minutes until they are heated through.
Add the dairy-free cream of mushroom soup, dairy-free milk, soy sauce, dried thyme, and black pepper to the skillet. Stir to combine, and let it simmer for 5 minutes.
Transfer the mixture to a 9x13-inch baking dish, spreading it evenly.
Arrange the tater tots in a single layer on top of the turkey mixture.
Bake in the preheated oven for 35 minutes, until the tater tots are crisp and golden brown.
Remove from the oven and let it cool for 5 minutes before serving.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
3306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.8 g | 255% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 53.2 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 5646 mg | 245% | |
| Total Carbohydrate | 282.0 g | 103% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 25.2 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 518 mg | 40% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3373 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
