Dairy-Free Classic Protein Milkshake
Creamy, satisfying, and utterly delicious, this Dairy-Free Classic Protein Milkshake is the perfect way to fuel your day while catering to plant-based and dairy-free lifestyles. Featuring a blend of rich almond butter, naturally sweet frozen banana, and smooth vanilla plant-based protein powder, this recipe packs both flavor and nutritional benefits. Unsweetened almond milk keeps it light, while pure vanilla extract and a touch of maple syrup enhance the milkshake’s natural sweetness. Ready in just 5 minutes, this protein-packed treat is ideal for post-workout recovery, midday energy boosts, or even as a guilt-free dessert. Serve chilled and sip your way to indulgence—all completely dairy-free!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Vanilla plant-based protein powder
- 1 medium Frozen banana
- 2 tablespoons Almond butter
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Ice cubes
Instructions
Gather all the ingredients and ensure the banana is frozen to achieve a creamy texture.
In a blender, add 1.5 cups of unsweetened almond milk.
Add 1 scoop of vanilla plant-based protein powder into the blender.
Peel and add the frozen banana to the blender for natural sweetness and creaminess.
Add 2 tablespoons of almond butter for a rich texture and additional protein.
Pour in 1 teaspoon of pure vanilla extract to enhance the flavors.
Sweeten the shake with 1 tablespoon of maple syrup, adjusting to taste if necessary.
Add 0.5 cup of ice cubes to the blender for a thicker, cooler milkshake.
Blend all ingredients on high speed until smooth and creamy, pausing to scrape down the sides if needed.
Pour the milkshake into a tall glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 32.2 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 866 mg | 67% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
