Dairy-Free Classic Oatmeal Bake

Nutriscore Rating: 71/100

Indulge in the comforting goodness of a **Dairy-Free Classic Oatmeal Bake**, a wholesome and versatile breakfast dish perfect for busy mornings or leisurely brunches. Packed with heart-healthy **old-fashioned rolled oats** and naturally sweetened with **maple syrup** and **unsweetened applesauce**, this baked oatmeal is free from dairy yet incredibly creamy thanks to **almond milk**. Flavored with warming **cinnamon** and a hint of **vanilla**, it’s studded with your choice of **chopped nuts** and **fresh or dried fruits** for added texture and nutrition. Easy to prepare in just 15 minutes, this golden-baked dish serves eight and keeps beautifully for meal prep. Serve it warm with a drizzle of almond milk or a dollop of dairy-free yogurt for a satisfying and healthy start to your day.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 cups Old-fashioned rolled oats
• 2 cups Almond milk (unsweetened)
• 0.25 cup Maple syrup
• 0.5 cup Applesauce (unsweetened)
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Chopped nuts (e.g., pecans or walnuts)
• 0.5 cup Fresh or dried fruits (e.g., berries or raisins)

📝 Instructions

8 steps

1. Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish with a bit of oil or non-stick spray.

2. In a large bowl, whisk together the almond milk, maple syrup, applesauce, eggs, and vanilla extract until well combined.

3. Add the oats, baking powder, cinnamon, and salt to the liquid mixture and stir until everything is evenly mixed.

4. Fold in the chopped nuts and fruit of your choice.

5. Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

6. Bake in the preheated oven for about 35 minutes, or until the top is golden and the mixture is set.

7. Allow the oatmeal bake to cool for a few minutes before slicing into squares.

8. Serve warm as-is or with additional almond milk or your favorite dairy-free yogurt on top.

Nutrition Facts

1 serving (1067.5g)

Calories		1484
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	8.3 g	42%
	Polyunsaturated Fat	0.0 g
Cholesterol		372 mg	124%
Sodium		1998 mg	87%
Total Carbohydrate		197.6 g	72%
	Dietary Fiber	24.3 g	87%
	Total Sugars	77.8 g
Protein		44.0 g	88%
Vitamin D		7.1 mcg	35%
Calcium		1118 mg	86%
Iron		10.6 mg	59%
Potassium		1272 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 576 cal (37.3%%)

Protein: 176 cal (11.4%%)

Carbs: 790 cal (51.2%%)