Nutrition Facts for Jumbo maple pear oatmeal muffins

Jumbo Maple Pear Oatmeal Muffins

Image of Jumbo Maple Pear Oatmeal Muffins
Nutriscore Rating: 69/100

Start your mornings on a sweet, wholesome note with these Jumbo Maple Pear Oatmeal Muffins! Bursting with tender bites of fresh, juicy pears and warm notes of cinnamon, these muffins are naturally sweetened with pure maple syrup for a guilt-free treat. The combination of hearty rolled oats and unsweetened applesauce creates a moist, fluffy texture, while optional chopped nuts add a delightful crunch. Perfectly portioned as jumbo muffins, they make a satisfying grab-and-go breakfast or snack. With just 15 minutes of prep and pantry-staple ingredients, these muffins are as easy to make as they are to enjoy. Don’t forget to savor them warm from the oven or store them for a convenient meal prep solution!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups All-purpose flour
  • 1 cup Old-fashioned rolled oats
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Cinnamon
  • 0.5 teaspoons Salt
  • 1 large Egg
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Milk
  • 0.5 cups Maple syrup
  • 1 teaspoon Vanilla extract
  • 1.5 cups Pears, diced (about 2 medium pears)
  • 0.5 cups Chopped nuts (optional, such as walnuts or pecans)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a jumbo muffin tin with paper liners or grease it with nonstick spray.

2

In a large mixing bowl, whisk together the all-purpose flour, rolled oats, baking powder, baking soda, cinnamon, and salt until evenly combined.

3

In a separate medium bowl, whisk the egg, applesauce, milk, maple syrup, and vanilla extract until smooth and well combined.

4

Pour the wet ingredients into the dry ingredients and gently stir using a spatula or wooden spoon until just combined. Avoid overmixing as this can make the muffins dense.

5

Fold in the diced pears and nuts (if using) until evenly incorporated throughout the batter.

6

Divide the batter evenly among the six jumbo muffin cups, filling each cup almost to the top to achieve nice, tall muffins.

7

Bake in the preheated oven for 22–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2109
cal
48.4g
protein
371.0g
carbs
54.6g
fat

Nutrition Facts

1 serving (1112.1g)
Calories
2109
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.1 g
Cholesterol 230 mg 77%
Sodium 2883 mg 125%
Total Carbohydrate 371.0 g 135%
Dietary Fiber 28.2 g 101%
Total Sugars 152.8 g
Protein 48.4 g 97%
Vitamin D 2.7 mcg 13%
Calcium 337 mg 26%
Iron 14.6 mg 81%
Potassium 1409 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
8.9%%
22.7%%
Fat: 491 cal (22.7%%)
Protein: 193 cal (8.9%%)
Carbs: 1484 cal (68.4%%)