Nutrition Facts for Dairy-free classic indian kheer

Dairy-Free Classic Indian Kheer

Image of Dairy-Free Classic Indian Kheer
Nutriscore Rating: 70/100

Indulge in the rich, creamy flavors of this *Dairy-Free Classic Indian Kheer*, a plant-based twist on the traditional Indian dessert. Crafted with fragrant basmati rice, luscious coconut and almond milk, and infused with the warm flavors of green cardamom, saffron, and a hint of rose water, this dairy-free kheer is as luxurious as it is wholesome. Toasted nuts like cashews, almonds, and pistachios, along with plump raisins, add delightful texture and sweetness. Perfectly sweetened and naturally gluten-free, this vegan Indian rice pudding offers the ideal balance of indulgence and nourishment. Whether served warm or chilled, it's the ultimate comfort dessert for festive celebrations or a cozy family gathering. Keywords: dairy-free kheer, vegan Indian dessert, rice pudding, plant-based festive recipe, gluten-free Indian sweets.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Basmati rice
  • 3 cups Coconut milk
  • 1 cup Almond milk
  • 0.5 cup Sugar
  • 5 pods Green cardamom pods
  • 0.5 teaspoon Saffron strands
  • 2 tablespoons Raisins
  • 2 tablespoons Cashew nuts
  • 2 tablespoons Almonds
  • 2 tablespoons Pistachios
  • 1 teaspoon Rose water
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

2

In a heavy-bottomed pan, combine the coconut milk and almond milk and bring to a gentle boil over medium heat.

3

Once the milk starts to boil, reduce the heat to low and add the washed rice, stirring occasionally to prevent sticking.

4

Crush the cardamom pods slightly and add them to the mixture along with the saffron strands.

5

Allow the rice to cook slowly, stirring occasionally, for about 25-30 minutes or until the rice is soft and the mixture is thick and creamy.

6

Stir in the sugar and a pinch of salt until completely dissolved, cooking for another 5 minutes.

7

In a small pan, toast the cashew nuts, almonds, and pistachios over low heat until they are golden brown.

8

Add the toasted nuts and raisins to the kheer, mixing well.

9

Stir in the rose water and let the kheer simmer for an additional 2 minutes.

10

Remove from heat, discard the cardamom pods, and let cool slightly. Serve warm or chilled.

Cooking Tip: Take your time with each step for the best results!
1395
cal
19.1g
protein
269.3g
carbs
29.8g
fat

Nutrition Facts

1 serving (1350.8g)
Calories
1395
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 514 mg 22%
Total Carbohydrate 269.3 g 98%
Dietary Fiber 7.4 g 26%
Total Sugars 188.7 g
Protein 19.1 g 38%
Vitamin D 2.0 mcg 10%
Calcium 554 mg 43%
Iron 7.0 mg 39%
Potassium 1303 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
5.4%%
18.9%%
Fat: 268 cal (18.9%%)
Protein: 76 cal (5.4%%)
Carbs: 1077 cal (75.8%%)