Dairy-Free Classic Greek Salad with Feta Cheese
Elevate your salad game with this Dairy-Free Classic Greek Salad with Feta Cheese—a vibrant, veggie-packed dish that's perfect for those seeking a Mediterranean-inspired meal without dairy. This recipe swaps traditional feta for a creamy, dairy-free alternative, ensuring all the bold flavors you love remain intact. Crisp English cucumber, vine-ripened tomatoes, Kalamata olives, and crunchy bell peppers are tossed with a tangy homemade dressing featuring extra-virgin olive oil, red wine vinegar, and fragrant oregano. Ready in just 20 minutes, this gluten-free and plant-based salad is a refreshing option for lunch, dinner, or even a summer party side dish. With keywords like "dairy-free feta," "Mediterranean salad," and "Greek salad recipe," this dish is as fulfilling as it is SEO-friendly.
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Recipe Information
Ingredients
- 200 grams dairy-free feta cheese
- 1 large English cucumber
- 3 medium vine-ripened tomatoes
- 0.5 medium red onion
- 0.5 cup Kalamata olives
- 1 medium green bell pepper
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables: Peel the cucumber if desired, then slice it into half-moons. Chop the tomatoes into bite-sized wedges. Thinly slice the red onion and green bell pepper. Halve or quarter the Kalamata olives if they are large.
Place the cucumber, tomatoes, red onion, bell pepper, and olives into a large salad bowl.
Add the dairy-free feta cheese, crumbling it over the salad or cutting it into cubes as preferred.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until well combined. This will be the dressing for the salad.
Pour the dressing over the salad ingredients in the bowl and toss gently to combine all the elements thoroughly.
Taste and adjust the seasoning with more salt or pepper if desired.
Serve the salad immediately as a refreshing side or light main dish. Enjoy!
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.6 g | 171% | |
| Saturated Fat | 55.7 g | 278% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4895 mg | 213% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 21.7 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
