Dairy-Free Classic Egg Fry
Elevate your breakfast routine with this Dairy-Free Classic Egg Fry, a quick and wholesome dish perfect for busy mornings or an effortless brunch. Made with just a handful of simple ingredients like farm-fresh eggs, juicy cherry tomatoes, aromatic parsley, and a drizzle of heart-healthy olive oil, this recipe is a shining example of flavor-packed simplicity. With a short prep time of only 5 minutes and a cooking time of 10 minutes, it's ideal for those seeking a nutritious, dairy-free meal in a hurry. Seasoned lightly with salt and a touch of black pepper, this versatile dish is bursting with natural, fresh flavors and boasts a beautiful, colorful plate presentation. Whether served as-is or paired with crusty bread or a side salad, this delightful egg fry is sure to become a go-to favorite for anyone craving a dairy-free twist on a classic breakfast staple.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 8 whole cherry tomatoes
- 2 tablespoons fresh parsley
Instructions
In a medium-sized bowl, crack the eggs and beat them gently using a fork or whisk until the yolks and whites are well combined.
Halve the cherry tomatoes and chop the parsley finely, then set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is heated, pour in the beaten eggs, tilting the pan to spread them evenly.
Scatter the halved cherry tomatoes over the surface of the eggs.
Season with salt and black pepper according to taste.
Allow the eggs to cook undisturbed for 3-4 minutes, or until the edges start to set.
Gently lift the edges of the eggs with a spatula to let any uncooked egg flow to the edges, ensuring an even cook.
Once the eggs are fully set but still tender, sprinkle freshly chopped parsley over the top.
Serve immediately, cutting the eggs into portions if desired.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.4 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 142 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
