Nutrition Facts for Chicken drumstick with couscous salad

Chicken Drumstick with Couscous Salad

Image of Chicken Drumstick with Couscous Salad
Nutriscore Rating: 71/100

Elevate your weeknight dinner with this tantalizing recipe for Chicken Drumstick with Couscous Salad, a vibrant and wholesome dish that's packed with flavor and easy to prepare. Juicy, oven-roasted chicken drumsticks are coated in a fragrant marinade of paprika, garlic, and oregano, creating a golden, crispy exterior that's irresistibly savory. Paired with a refreshing couscous salad featuring cherry tomatoes, crisp cucumber, red onion, and fresh parsley, this dish is brought to life with a zesty lemon-cumin dressing. Ready in just an hour, this balanced meal combines bold Mediterranean-inspired flavors with minimal effort, making it perfect for busy nights or meal prep. Ideal for family dinners or casual gatherings, this recipe offers the perfect harmony of hearty protein and light, refreshing sides.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 pieces Chicken drumsticks
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Couscous
  • 1.25 cups Chicken or vegetable stock
  • 1 cup Cherry tomatoes
  • 1 small Cucumber
  • 1 small Red onion
  • 0.5 cup Fresh parsley
  • 2 tablespoons Lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 0.5 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix together olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade for the chicken.

3

Rub the marinade evenly over the chicken drumsticks, ensuring they are well coated.

4

Place the drumsticks on a baking sheet lined with parchment paper or a baking rack.

5

Bake the drumsticks in the preheated oven for 35-40 minutes, turning halfway through, until golden brown and cooked through (internal temperature of 165°F or 74°C).

6

While the chicken is baking, prepare the couscous salad. Start by bringing chicken or vegetable stock to a boil in a medium saucepan.

7

Remove the saucepan from the heat, add the couscous, and cover with a lid. Let it sit for 5 minutes to absorb the liquid.

8

Fluff the couscous with a fork and transfer it to a large mixing bowl to cool slightly.

9

Dice the cherry tomatoes, cucumber, and red onion. Finely chop the parsley.

10

Add the diced vegetables and chopped parsley to the couscous.

11

In a small bowl, whisk together lemon juice, extra-virgin olive oil, ground cumin, and a pinch of salt and pepper to make the dressing.

12

Pour the dressing over the couscous mixture and toss to combine.

13

Once the chicken is finished cooking, let it rest for 5 minutes before serving.

14

Serve the roasted chicken drumsticks alongside the couscous salad for a delicious and balanced meal.

Cooking Tip: Take your time with each step for the best results!
2319
cal
190.9g
protein
67.2g
carbs
145.1g
fat

Nutrition Facts

1 serving (1762.4g)
Calories
2319
% Daily Value*
Total Fat 145.1 g 186%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 4.1 g
Cholesterol 744 mg 248%
Sodium 4338 mg 189%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 9.2 g 33%
Total Sugars 12.4 g
Protein 190.9 g 382%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 12.7 mg 71%
Potassium 3003 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
32.7%%
55.8%%
Fat: 1305 cal (55.8%%)
Protein: 763 cal (32.7%%)
Carbs: 268 cal (11.5%%)