Broccoli Cauliflower and Feta Salad
Bright, fresh, and bursting with bold flavors, this Broccoli Cauliflower and Feta Salad is a nutritious, no-cook delight that’s ready in just 20 minutes! Featuring crisp broccoli and cauliflower florets, juicy cherry tomatoes, and tangy crumbled feta, this salad is brought to life with a zesty homemade dressing of olive oil, lemon juice, garlic, and a hint of honey. Thinly sliced red onion and a sprinkle of fresh parsley add vibrant color and depth, making it a perfect side dish or light meal. Ideal for meal prep, picnics, or potlucks, this salad is as versatile as it is flavorful. Enjoy it freshly tossed or let it chill for even more irresistible taste. Perfect for those seeking a healthy, veggie-packed recipe!
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Recipe Information
Ingredients
- 3 cups Broccoli florets
- 3 cups Cauliflower florets
- 1 cup (crumbled) Feta cheese
- 1.5 cups (halved) Cherry tomatoes
- 0.25 cup (thinly sliced) Red onion
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 clove (minced) Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
Instructions
Wash the broccoli and cauliflower florets thoroughly and pat them dry.
Cut the broccoli and cauliflower into small, bite-sized florets if not already prepped.
In a large mixing bowl, combine the broccoli florets, cauliflower florets, cherry tomatoes, red onion, and crumbled feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, honey, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable mixture in the large mixing bowl and toss well until all ingredients are evenly coated.
Sprinkle the chopped fresh parsley on top for added color and flavor.
Serve the salad immediately or refrigerate for 15-20 minutes to allow the flavors to meld together for an even tastier result.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
