Nutrition Facts for Dairy-free classic beef meatballs

Dairy-Free Classic Beef Meatballs

Image of Dairy-Free Classic Beef Meatballs
Nutriscore Rating: 59/100

Elevate your dinner routine with these Dairy-Free Classic Beef Meatballs—juicy, flavorful, and perfect for accommodating dairy-free diets without compromising on taste! Made with wholesome ingredients like ground beef, fresh parsley, and aromatic garlic, these meatballs boast a tender texture thanks to the addition of breadcrumbs and a splash of water to keep them moist. Seared to golden perfection in olive oil and finished in the oven, they deliver a deliciously crispy exterior while staying perfectly cooked inside. Ready in just 45 minutes, these versatile meatballs pair beautifully with pasta, make a hearty filling for subs, or shine brightly as a standalone appetizer. A must-try for busy families, meal preppers, and anyone looking for a comforting, allergen-friendly twist on a classic dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 0.5 cup Onion
  • 2 Garlic cloves
  • 1 Egg
  • 0.5 cup Breadcrumbs
  • 0.25 cup Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Finely chop the onion and mince the garlic cloves.

3

In a large bowl, combine the ground beef, chopped onion, minced garlic, egg, breadcrumbs, chopped parsley, salt, and black pepper.

4

Add the water to help keep the meatballs moist, and mix everything together with your hands until just combined. Do not overmix to avoid tough meatballs.

5

Form the mixture into 1.5-inch balls using your hands, taking care to keep them uniform in size for even cooking.

6

In a large oven-safe skillet, heat the olive oil over medium-high heat.

7

Once the oil is hot, add the meatballs in batches, making sure not to crowd the pan. Brown the meatballs on all sides, about 2 minutes per side.

8

Transfer the browned meatballs to a baking sheet and place them in the preheated oven.

9

Bake in the oven for about 15 minutes, or until they are cooked through and reach an internal temperature of 160°F (70°C).

10

Serve the meatballs with your favorite pasta, in a sub, or enjoy them on their own as a hearty appetizer.

Cooking Tip: Take your time with each step for the best results!
1614
cal
92.1g
protein
56.1g
carbs
118.4g
fat

Nutrition Facts

1 serving (746.9g)
Calories
1614
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 4.4 g
Cholesterol 497 mg 166%
Sodium 3620 mg 157%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 4.3 g 15%
Total Sugars 9.0 g
Protein 92.1 g 184%
Vitamin D 1.2 mcg 6%
Calcium 151 mg 12%
Iron 12.1 mg 67%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
22.2%%
64.3%%
Fat: 1065 cal (64.3%%)
Protein: 368 cal (22.2%%)
Carbs: 224 cal (13.5%%)