Nutrition Facts for Dairy-free chocolate oatmeal

Dairy-Free Chocolate Oatmeal

Image of Dairy-Free Chocolate Oatmeal
Nutriscore Rating: 72/100

Indulge in a warm, comforting bowl of Dairy-Free Chocolate Oatmeal, a rich yet wholesome breakfast that’s perfect for chocolate lovers seeking a plant-based option. Made with creamy unsweetened almond milk, antioxidant-packed cocoa powder, and naturally sweetened with maple syrup, this vegan oatmeal delivers a luxuriously smooth texture and deep chocolate flavor. Topped with fresh slices of banana, dairy-free dark chocolate chips, and crunchy chopped nuts, each bite is a delightful balance of sweetness and crunch. Ready in just 15 minutes, this quick and easy breakfast is ideal for busy mornings or a cozy weekend treat. With keywords like "dairy-free," "vegan-friendly," and "chocolate oatmeal," this recipe is perfect for anyone looking for a nutritious and indulgent start to the day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 sliced banana
  • 2 tablespoons dairy-free dark chocolate chips
  • 2 tablespoons chopped nuts (like almonds or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized saucepan, combine the rolled oats and unsweetened almond milk.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently.

3

Once simmering, add the cocoa powder, maple syrup, vanilla extract, and salt to the saucepan.

4

Stir the mixture continuously until the oats are fully cooked and the chocolate is well incorporated, about 5 to 7 minutes.

5

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.

6

Divide the oatmeal into two bowls.

7

Top each bowl with sliced banana, dairy-free dark chocolate chips, and chopped nuts.

8

Serve immediately and enjoy a warm, delightful bowl of dairy-free chocolate oatmeal.

⚑
Cooking Tip: Take your time with each step for the best results!
712
cal
22.2g
protein
103.4g
carbs
26.7g
fat

Nutrition Facts

1 serving (659.7g)
Calories
712
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 889 mg 39%
Total Carbohydrate 103.4 g 38%
Dietary Fiber 15.5 g 55%
Total Sugars 36.1 g
Protein 22.2 g 44%
Vitamin D 4.4 mcg 22%
Calcium 927 mg 71%
Iron 8.3 mg 46%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
12.0%%
32.4%%
Fat: 240 cal (32.4%%)
Protein: 88 cal (12.0%%)
Carbs: 413 cal (55.7%%)