Nutrition Facts for Dairy-free cheesy spaghetti
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Dairy-Free Cheesy Spaghetti

Image of Dairy-Free Cheesy Spaghetti
Nutriscore Rating: 79/100

Indulge in the comfort of creamy pasta without the dairy with this irresistible Dairy-Free Cheesy Spaghetti recipe! Perfectly al dente spaghetti is enveloped in a velvety, plant-based cheese sauce made from nutrient-rich cashews, nutritional yeast, and a medley of zesty seasonings like garlic, onion powder, and red pepper flakes. A splash of lemon juice and apple cider vinegar adds a tangy depth, while almond milk ensures the sauce is luxuriously smooth. Ready in just 35 minutes, this dish is perfect for busy weeknights or as a crowd-pleasing vegan dinner option. Garnish with fresh parsley for a pop of color and flavor, and enjoy a guilt-free spin on classic cheesy pasta!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz spaghetti
  • 1 cup raw cashews
  • 1 cup nutritional yeast
  • 3 garlic cloves
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1.5 cups unsweetened almond milk
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.25 tsp red pepper flakes
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Soak the cashews in hot water for at least 15 minutes to soften them; drain and set aside.

2

Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente; drain and return to the pot.

3

While the pasta is cooking, prepare the dairy-free cheese sauce. To a blender, add the soaked and drained cashews, nutritional yeast, garlic cloves, lemon juice, apple cider vinegar, almond milk, olive oil, salt, black pepper, onion powder, garlic powder, and red pepper flakes.

4

Blend until smooth and creamy, scraping down the sides of the blender as needed. Adjust seasoning to taste.

5

Pour the cheese sauce over the cooked spaghetti in the pot. Stir well to combine and ensure the spaghetti is evenly coated.

6

Heat the spaghetti over low heat for 2-3 minutes, stirring frequently, until heated through and the sauce thickens slightly.

7

Serve hot, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2129
cal
112.8g
protein
199.8g
carbs
104.1g
fat

Nutrition Facts

1 serving (1060.8g)
Calories
2129
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2263 mg 98%
Total Carbohydrate 199.8 g 73%
Dietary Fiber 45.7 g 163%
Total Sugars 12.3 g
Protein 112.8 g 226%
Vitamin D 3.8 mcg 19%
Calcium 935 mg 72%
Iron 19.2 mg 107%
Potassium 2967 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
20.6%%
42.8%%
Fat: 936 cal (42.8%%)
Protein: 451 cal (20.6%%)
Carbs: 799 cal (36.5%%)